The point is to learn to get out of that programmed mind your body was born with, and get into your real mind.
问题的关键是，学着脱离你生而有之的那个被编程的心智，进入你真正的心智。
If you land an interview, they will remind you to mind your body language, ask good questions, and convey confidence and enthusiasm.
如果你获得一次面试机会，他们会提醒你注意肢体语言、问好的问题然后传递出自信和热情。
He asks that you pay full attention to how your mind and body interact with computers and how your attention and creativity are influenced by technology.
他要求你把全部注意力放在你的身心如何与电脑互动，以及你的注意力和创造力是怎样受到科技的影响上。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
A healthy mind and body will be good for your study.
健康的身心对你的学习有好处。
So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.
所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
Taking this time allows your body and mind to recover. So, you will start your next training cycle feeling mentally and physically stronger than the previous one.
用这些时间你的身体和精神可以完全恢复，这样你就可以以更加饱满的热情和更加强健的体魄开始新一轮的训练。
During this time, use the following tips to keep your mind and body at their best.
在此期间，使用一下这些贴士能让你的身体和思维保持在最佳状态。
If you're doing something you hate, it's a clear signal from your body, mind and soul telling you to stop torturing yourself.
当你在做你讨厌的事情时，它是来自你身体、思想和心灵要求你停止折磨自己的清晰信号。
Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
训练你的思想、身体、呼吸，同时联系着你的精神性，这才是瑜伽的主要目标。
It comes as a shock to your mind, body and soul and they will fight fiercely to return to a way that is familiar to them.
它就如一道闪电般震惊了你的大脑，身体和心灵，它们会猛烈的反抗斗争去回到那对它们而言再熟悉不过的方式中。
If you can harness rhythm in your mind and body, synchronize your physical self completely with your mind, then you are on the right path.
如果让意识和身体都能掌握攀爬的节奏，让你的思想和身体能同步起来，那么你就上路了。
As you exhale, visualize all the natural energy flowing through you like gold light, cleaning, relaxing and vitalizing your body, mind and emotions.
呼气时想象你身体中流动的所有自然能量都闪着金光，清除着，放松着并激发着你的身体，思维和情绪。
These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.
这些成功小贴士从告诉你要保持激素平衡到教你放下过去，可运用于我们的意识、身体和灵魂。
You love your body not by eating what comes to mind, but by taking care of your body.
你爱你的身体，不是随心所以的吃，而是好好照顾它。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
Because this very realisation - that you are not your mind or thoughts, your emotions, and your body - is what got me out of my depression.
因为你不是你的心或者想法，你的情感和你的身体，这个很变现的想法让我走出了我的忧郁症。
It is vital to your mind, soul, body and your life on the whole that you stay in the present with all your thoughts and feelings.
总体上，你认识到你所有的想法和情感是生活在现在，这对你的心理、灵魂、身体和你生命是非常重要的。
This could mean completely involving your mind or body in a pursuit that has no relationship with the task you expended energy on.
这可能意味你完全地将你的心理或身体参与进一个追求，这追求不与你花费精力的工作相关。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.
经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。
If you just cannot take your mind off the exciting event, try relaxing your body one part of a time.
如果你没办法让你的心从那件兴奋的事中平静下来，试着让你的身体休息一下。
And you probably identify more with your mind (your collective cellular intelligence) as opposed to your physical body anyway.
不管怎样，你可能更遵从你的思想(你共同的细胞智慧)而不是你的身体。
Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.
看电视过多会妨碍人际交往,日常生活与其它许多方面.关掉电视机,把更多的时间用于日常生活与身心的锻炼.
That's a length that allows you to settle your mind without causing too much stress on your body.
这个时间长度可以在不对身体造成太多压力的情况下把心绪安定下来。
Ultimately, reaching and maintaining healthy body composition and vibrant health through the right food choices happens in both your mind and body.
最终，通过选择对的食物，实现并维持良好的身体状态和活力健康将令你的身心都受益。
I'm going to stop talking now, while you keeping your mind images of your body being restored to good health.
我现在将暂停说话，但请你继续在你的心灵中想象着你的身体正恢复健康。
Imagine camping near a stream in the wilds. You can hear the soft wind in trees, a brook tinkling nearby, the evening song of birds: your mind expands and your body relaxes.
假设你在野外的一条溪流边野营，你会听到柔风吹动树枝的沙沙声，溪水在耳边的叮咚声，黄昏小鸟的美妙的歌声：使你的思想开阔和使你的身心放松。
Imagine camping near a stream in the wilds. You can hear the soft wind in trees, a brook tinkling nearby, the evening song of birds: your mind expands and your body relaxes.
假设你在野外的一条溪流边野营，你会听到柔风吹动树枝的沙沙声，溪水在耳边的叮咚声，黄昏小鸟的美妙的歌声：使你的思想开阔和使你的身心放松。
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