If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
It`s common when you come back to work after a long holiday to find your mind wandering, especially after Spring Festival.
长假尤其是春节假期过后，很多重回工作岗位的人都会发现自己根本不在状态。
The plan didn't work. Some spirit of rebellion stirred in the son, sending his mind wandering during marathon prayer sessions, and he broke free in his teenage years.
父亲的计划落空了，儿子内心已经涌动着某种反叛精神，他的思想在漫长的祈祷之中开始彷徨，十多岁的他便冲破了束缚。
They forget to include extraneous time into their estimations for interruptions, recovery time to regain focus after an interruption, restroom and lunch breaks, their mind wandering, etc.
他们在估计时间时都没有将中断时间以及中断之后再集中精力的时间、上厕所的时间、吃午餐的时间、还有发呆的时间考虑进去。
I like the subtle longing for a friend, when I sink deeply in a couch, mind wandering in memories of the past.
我喜欢淡淡的思念一个人，静静地将自己包围在沙发之中，任思绪在回忆里飘荡。
This mind wandering, it seems, actually gives your working memory a workout.
走神实际上会锻炼你的工作记忆力。
Like to listen to music, watch movies, chat with friends, prefer to be alone, mind wandering.
喜欢听音乐、看电影、和朋友聊天，更喜欢一个人独处，任思绪遨游。
I like the subtle longing for a friend, when I sink deepiy in a couch, mind wandering in memories of the past.
我喜欢淡淡的思念一个人，静静地将自己保卫在沙发之中，任思绪在回忆里飘荡。
i like the subtle longing for a friend, when i sink deeply in a couch, mind wandering in memories of the past…
我喜欢淡淡地思念一个人，静静地将自己包围在沙发里，任思绪在回忆里飘飘荡荡…
I like the subtle longing for friend, when I sink deeply in a couch, mind wandering in memories of the past...
我喜欢淡淡地思念朋友，独自倚在沙发上，任思绪在回忆中飘荡。
If you find your mind wandering, bring it back to the sensations of your pose and the awareness of your breath.
如果你仍然思绪游荡，将它们带回到你对姿势的感觉上并去体会呼吸。
It is the most effective way since it entails attentiveness to everything that is to be known, leaving no room for mind wandering.
这是最有效的方法，因为把注意力运用于每一个所觉知的事物，就没有给心留下打妄想的空间。
Still, even if people are less happy when their minds wander, which causes which? Could the mind-wandering be a consequence rather than a cause of unhappiness?
还有一个问题，就算人们在走神时更加不快乐，是何者导致了何者？是否走神是不快乐的结果，而非诱因？
His research has shown that mind-wandering can lead people to creative solutions of problems, which could make them happier in the long term.
他的研究表明走神会使人创造出对问题的解决办法，而使得他们在长期来说更为快乐。
The problem is, all this mind-wandering in the shower means I often end up taking long, luxurious showers.
问题是，淋浴时的思绪游走意味着我最后常常是洗了个漫长、奢侈的澡。
The problem is, all this mind-wandering in the shower means I often end up taking long, luxurious showers.
问题是，淋浴时的思绪游走意味着我最后常常是洗了个漫长、奢侈的澡。
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