I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
These should not be thought of as rigid rules, but gentle ways to turn the mind away from negative action. They are also all rooted in the profoundest wisdom of Buddhism.
这些都不该被视为僵化的规定，而是能将我们的心带离恶行的一些温和的做法，它们也都根基于佛教甚深的智慧中。
Learning to guide our mind away from unskillful emotions, like anxiety, fear or anger, and towards kindness and cheerfulness, is a wonderful way to enhance our life and bring about happiness.
我们应学习如何指引我们的思想，远离焦虑、恐惧或愤怒等不良情绪，将之转为善意和愉快。这是一种提高生活质量并带来幸福的很有效的方法。
Learning to guide our mind away from unskillful emotions, like anxiety, fear or anger, and towards kindness and cheerfulness, is a wonderful way to enhance our life and bring about happiness.
我们应学习如何指引我们的思想，远离焦虑、恐惧或愤怒等不良情绪，将之转为善意和愉快。这是一种提高生活质量并带来幸福的很有效的方法。
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