You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.
你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。
This step prepares both your conscious mind and subconscious for action.
这个步骤为行动做好了意识和潜意识的准备。
Step to the side, open your mind and heart, and see things deeply as they are.
单独走到一边，打开你的心胸，你就能看到事情更深的一个层面。
This can be a bit of a challenge for some, but here’s how to do it: take a step back, close your eyes, and just let your mind go. What would be fun to do today?
这对于有些人来说是一件很有挑战的事情.以下是解决的方法:退一步,闭上你的眼睛,放松，今天有什么有趣的事情等待着你去做呢？
In this step, you need to pay attention to your thinking and identify the automatic thoughts that come to your mind in a given situation.
在这一步里，你需要注意你的思想，来识别出在特定情况下你的头脑里的自动思维。
This can be a bit of a challenge for some, but here's how to do it: take a step back, close your eyes, and just let your mind go.
这对一些人来说可能是个挑战，这里我可以教你怎么做：首先后退一步，闭上眼睛，放宽心思。
But recognizing that we spend so much of our time, thoughts racing about the future, without really being fully present in the now is a necessary first step to decluttering your mind.
如果意识到我们浪费了太多时间、思绪驰骋于未来，而忽略当下，您就已经开始清理头脑的第一步了。
That is the first step to being made new - being renovated - in the attitude of your mind.
这就是改换一新的第一步-更新-你心志上的更新。
Don't fight the thought, just change the channel of your mind and get interested in another idea. This is the first step in defeating temptation.
不要与意念苦战，只要改变你的思路，转移你的兴趣，这是击败试探的第一步。
The idea for today is a step toward opening your mind so that learning can begin.
今天的练习就是进一步开启你的心灵，使你得以开始学习。
A recurring dream is a step down from a nightmare that is a louder, more insistent way your subconscious mind communicates.
重复的梦是噩梦的下一步，是你的潜意识里更响亮，更坚决的传达方式。
The importance of your first step is that you are telling your subconscious mind that you are serious.
第一步的重要性是告诉你的潜意识，你是认真的。
The most important step when starting to work on a program to cure your mind of fears is to gather data.
使用系统脱敏法治疗害怕的最先最重要的一步是收集数据。
Having an open mind is the first step to reaching your potential, because it gives you the willingness to take risks.
愿意开拓是开发潜能的第一步，因为这有冒险精神。
When you have solved something within your own mind and you know that you have come up a step on the ladder, it doesn't present itself again, which is a great help.
当你在内在解决了一些事，你知道自己上了一个台阶，这些事不会再发生。
STEP FIVE Next focus your mind on traveling a distance of one kilometre from where you are.
第五步意愿集中在从你所在的地方移动一个公里的距离上。
Nothing will happen to change your life until you consciously step in and start to work with your subconscious mind, otherwise, you will continue in the same pattern you have built up.
只有主动去改变潜意识，我们的生活才有可能发生改变，否则，我们只会继续那种我们以往一点一滴构筑起来的生活方式。 。
Finally, and this is the hardest step, you need to focus your mind on your work. The actual work requires constructing the stairs.
最后，也是最艰难的一个步骤，你必须全神贯注于你的工作，那就是建造这个梯子。
Nothing will happen to change your life until you consciously step in and start to work with your subconscious mind, otherwise you will continue in the same pattern you have built up.
只有主动改变潜意识，我们的生活才有可能发生改变，否则，我们只会继续那种我们以往一点一滴构筑起来的生活方式。
Numerous physiologists have proven that taking a step away from your routine actually assists the mind in solving problems that exist within the routine.
许多说生理学家已经证实，打破常规的行事方法有助于解决常规思维难以应对的问题。
The miraculous no-learning skill represents itself step by step. The unique actions of Yoga will improve your health and mind completely, and even change your fate.
神奇的无学之术逐一显现，独特的瑜伽动作，彻底地改善你的健康以及你的心智，甚至你的命运。
Just don't forget that sometimes taking a positive step forward requires you to slightly adjust your dreams, or plan new ones - it's OK to change your mind or have more than one dream.
别忘记，有时对梦想略做些调整或构思一些新梦想，是向前迈出积极一步的必要条件——改变想法或拥有不只一个梦想不是件坏事情。
As you read the homework tips below, keep in mind that patience and step-by-step management are vital to developing organizational skills in your child.
在你阅读下面的家庭作业小窍门的时候，请记住耐心和逐步渐进对于培养孩子的管理能力是非常关键的。
Free talk in step 3; choose the dater on your mind to get more detailed information in a relaxed atmosphere.
这一环节是自由交流，选择您想进一步了解的异性朋友进行自由而又轻松的英文对话。
Nothing will happen to change your life until you consciously step in and start to work with your subconscious mind, otherwise, you will continue in the same pattern you have built up .
只有主动去改变潜意识，我们的生活呼可能发生改变，否则，我们只会继续那种我们以往一点一滴构筑起来的生活方式 。
A smarter company will chat with you, answer your questions about the job, and then ask, "Would you mind filling out our questionnaire, as the next step in the process?"
聪明的公司会先和你交谈，回答你有关工作的问题，然后再问：“下一步你介意为我们填写调查问卷吗？”
A smarter company will chat with you, answer your questions about the job, and then ask, "Would you mind filling out our questionnaire, as the next step in the process?"
聪明的公司会先和你交谈，回答你有关工作的问题，然后再问：“下一步你介意为我们填写调查问卷吗？”
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