These are summarized for the mild depression of some self-regulation methods that are easy in daily life can do this.
以上是为轻度抑郁症患者总结的一些自我调节的方法，这些方法都是能在日常生活中容易办到的。
This adjustment method is simple and practical, the most important is the treatment of mild depression is very effective.
这种调节的法方法简单实用，最主要的是对轻度抑郁症的治疗非常有效。
Furthermore, study participants with mild depression who were taking antidepressants performed no differently from normal controls.
再有，中度抑郁者服用抗抑郁药后表现出与正常对照组没有明显差别。
Mind chief executive Paul Farmer said focussing on problems or insecurities can lead to feelings of hopelessness, low self-esteem and even mild depression.
Mind慈善团体负责人保罗•法尔莫说，人们对问题的关注和由此引发的不安全感，都会导致人们感到无助、缺乏自信，甚至导致轻度抑郁症。
There is some evidence that it can fight mild depression, but two large studies have shown it is ineffective against moderately severe major depression.
有证据显示它可以治疗轻度抑郁，但两项大型研究显示它对于中重度抑郁没有效果。
In fact, patients with mild depression do not need too much tension on the disease, but also do not blindly over-medication to avoid serious consequences.
轻度抑郁症患者其实没有必要对疾病太过紧张，也千万不要盲目的过度用药，以免造成严重后果。
Mild depression, self-pity and negative expressions or outbursts are all warning signs of a nurturer who is on the verge of collapse—and maybe in need of nurturing herself.
轻度抑郁症、自怜、否定表达或情感爆发都预示着培育者正处于崩溃的边缘，或许她们需要哺育一下自己。
The group that wrote the letters found that their levels of life satisfaction increased - and that those who were experiencing mild depression found that their symptoms abated.
写了感谢信的小组成员发现他们的生活满意度有所提高，而那些曾经历过轻度抑郁的学生发现自己的抑郁症状有所减轻。
As someone who has experienced sporadic periods of mild depression throughout life, I adopted Mollie after a friend convinced me that a dog was the perfect remedy for a blue mood.
当我经历了几段突发的轻度抑郁症期后，我收养了莫莉，因为朋友说服我狗是极好的治愈忧郁的手段。
About a quarter of those suffer from severe illnesses, such as schizophrenia or bipolar disorder, and the rest from less debilitating ones, such as mild depression or anxiety.
这些患者中，大约有四分之一的人患有严重精神病，例如精神分裂症或者躁郁症，其余患者患有衰退性疾病，例如轻度抑郁症或者焦虑症。
The group that wrote the letters found that their levels of life satisfaction increased - and that those who were experiencing mild depression found that their symptoms abated.
写了感谢信的小组成员发现他们的生活满意度有所进步，而那些曾阅历过轻度抑郁的学生发现本人的抑郁病症有所减轻。
The more serious of these thought viruses can lead to mental health problems such as loss of confidence, mild depression, self esteem issues, and a distorted perception of ourselves.
这些思维病毒更严重之处是可以导致精神健康疾病，例如自信的缺失，轻度抑郁，自尊的问题，和对自我的一种扭曲的认识。
Join the "movement" movement. An avalanche of research reveals that aerobic exercise not only promotes health and energy, it also is an antidote for mild depression and anxiety.
加入运动活动，有足够的研究显示体育锻炼不仅能够提高健康和体能，而且是解决轻微抑郁症和焦虑症的良药。
Such was the case with "beta-blocker blues," a syndrome of fatigue and mild depression sometimes associated with regular use of a popular category of heart drugs called beta blocker.
像“乙型阻滞剂忧郁症”就是个例子，这是因为长期服用一种广受欢迎、被称为乙型阻滞剂的心脏病药物所可能引起的疲倦及轻微忧郁的症状。
Researchers also only studied mental problems serious enough to warrant admission to a hospital or outpatient clinic and did not look into the role of mild depression and other lesser symptoms.
研究者们也只是研究了那些心理疾病严重到需要去医院和门诊诊治的案例，而没有关注那些只是存在着轻度抑郁和其它一些较轻症状的案例。
Research into the use of problem-focused self-help books - sometimes called 'bibliotherapy' - has found that they can be effective for less severe problems, like mild depression and anxiety.
研究“读书疗法”——用励志书解决实际问题，发现他们对小问题是有帮助的，比如强度压抑或者焦虑。
For mild to moderate depression, psychotherapy may be the best option.
对于轻到中度抑郁，心理疗法将是最佳治疗选择。
Today in Europe, it is used extensively to treat mild to moderate depression.
今日欧洲，它广泛用于治疗轻到中度抑郁。
Dysthymia is mild, chronic depression.
情绪障碍是轻度，长期的抑郁。
Another study is looking at the effectiveness of St. John's wort for treating mild or minor depression.
另一项研究正研究圣约翰草对治疗中到轻度抑郁的有效性。
As the us was pulling out of a mild recession in the early '90s, post-Soviet Russia was plunging into a decade-long depression that saw the country's gross domestic product slump by over half.
在九十年代早期苏联解体后，由于美国走出一段温和的衰退期，导致俄国陷入长达十年之久的萧条，国民生产总值急剧缩水一半。
Scott Stuart, a University of Iowa psychiatry and psychology professor, said his pregnant patients with mild to moderate depression had improved when taking DHA while seeing a counselor.
ScottStuart博士，爱荷华大学精神病学家和心理学家，说他的具有轻微和中度抑郁的孕妇病人在指导下摄如dha后，病情有所改善。
You may be one of the 10 percent of expectant mothers who suffer mild to moderate depression during pregnancy.
你可能是十分之一怀孕妈妈会患轻微抑郁症状中的一个。
Major depression and generalized anxiety disorder were unrelated to mild TBI in their analysis.
分析中，重度抑郁症与泛焦虑症未与轻度创伤性脑损伤相联系。
I want to see them exposed to stress or other paradigms that create a depression-like model (things like chronic mild stress).
我想知道它们暴露在压力或其他范例下产生的类似抑郁的例子(长期的轻微的压力)。
Symptoms range from mild lethargy to depression and insomnia, but a cure might be in sight.
症状较轻的表现为轻微的嗜睡，严重的则表现为抑郁和失眠，不过我们可能就要看到治疗之道了。
Symptoms range from mild lethargy to depression and insomnia , but a cure might be in sight.
症状较轻的表现为轻微的嗜睡，严重的则表现为抑郁和失眠，不过我们可能就要看到治疗之道了。
This would include people with mild to moderate depression, who have not been depressed long enough to be diagnosed with Dysthymic disorder, which requires depressive symptoms for two years.
这将包括与人轻度至中度抑郁，谁没有沮丧不足以被诊断为心境恶劣障碍的年，这两个要求忧郁症状。
As we saw, in mild or moderate depression, the disease model isn't needed and often does no good.
正如我们看到的一样，对轻度的或中度的抑郁，不需要用疾病的模式，常常也没有好处。
Although these feelings are often referred to as "depression," they typically do not constitute a clinical depression because the depression symptoms are relatively mild and of short duration.
尽管这些感觉常和抑郁联系在一起，但它们不是典型的抑郁临床症状，因为这些抑郁的症状相对很轻，而且持续时间短。
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