'Doing all the mental exercise,' he says, 'I realized I've still got it.
他说，做了那些脑部练习后，我发现自己的状态还不错。
Puncture a rigid mindset with a mental exercise called "paradoxical intention."
做一个叫做“矛盾的意图”的思维练习，打破刻板的习惯。
For practical reasons it's easier, but as a mental exercise it's insufficient.
对于现实原因变得更容易，但作为一种精神锻炼是不够的。
Some studies have reported that mental exercise can slow or reverse cognitive decline.
有研究表明，益智练习可以使认知能力的衰退过程减缓甚至逆转。
In other words, stop evaluating your performance and making it a conscious mental exercise.
换句话说，停止评价你的表现并且让它作为一个自觉的心智练习。
Here's a mental exercise: picture a tropical paradise lost in an endless expanse of cerulean ocean.
以下是一个脑力练习：想象一个隐匿于广阔无垠的蓝色海洋之中的热带天堂。
Laura Vanderkam, author of I Know How She Does It, has a mental exercise to help you get more done in less time.
《时间管理手账》一书的作者劳拉·范德卡姆提出了一种“精神锻炼法”。
This is both a mental exercise and a body relaxing exercise, so hopefully you're ready to drift off at the end of it.
这既是一种脑力活动，同时也是一种身体放松活动，这对于渐渐入睡来说是非常有用的。
"The only point of learning to do this kind of thing is really as a mental exercise, as a way of showing how smart you are," he said.
“学习做这种事的唯一目的实际上只是作为一种思维锻炼，是一种方式来表示你是多么聪明，”他说。
No matter what your age, mental exercise has a global, positive effect on the brain. So, here are 22 ways to boost your brain power.
无论你的年龄、思维训练对你的大脑有什么综合的、积极的影响，这里有22条途径来提高你的脑力？
Curiosity is the prerequisite of happy studying, hands-on skill is the key of class, and mental exercise is the foundation of the class.
好奇心是快乐学习的前提，动手能力是乐木课堂的核心，脑力锻炼是乐木课堂的基础。
This innovation is not only a difficult mental exercise for the individual, it is difficult to communicate to the larger development group.
这种革新不只是一种个体的复杂的脑力劳动，其难处还在于与更大的开发团体进行交流。
Instead, they've found that a person's mindset and personal beliefs about willpower determine how long and how well they'll be able to work on a tough mental exercise.
相反，他们发现一个人的精神状态和个人对意志力的观点决定了他们在费力的脑力劳动方面工作时间的长久和效果的好坏。
About a fifth of the participants had developed dementia by the end of the study, but the onset of memory decline appeared to vary based on the amount of mental exercise they had gotten.
到研究结束时，约有五分之一的老人患上了老年痴呆。不过锻炼大脑的频率却决定了记忆力减退的早晚。
In his spare time, Sam Walton would enjoy the mental exercise of figuring out how to improve WalMart's distribution network, reduce costs, improve associate relations or lower prices.
空闲时，沃尔顿会沉浸在思考中，设想要如何改善沃尔玛的配销网络、降低成本、改善公司与员工的关系或是降低价格等。
You’d be stuck contemplating the mass of idling cars, a mental exercise that is much less pleasant than dreaming about a beach and much less useful than mulling what to do once you get off the road.
史默伍德博士说：“人们认为心不在焉是件坏事，但是如果我们在做无聊工作的时候不能出神一下 那生活将会太可怕了。” 明尼苏达大学心理学家、该领域先驱者之一埃里克 科林格认为：“想象一下 如果你的精神不能从交通阻塞中解脱出来，你会在这受困的汽车大军中苦思冥想，智力锻炼没有幻想着海滩来得那么愉快，也没有思考着驶离公路后干什么来得有用。
Exercise - While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.
崔西建议人们每天在进行精神运动前进行身体运动，可以是任何形式的身体运动。由于我的时间表限制，我不得不把身体运动转移到每天晚些时候进行。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
Scientists are now calling for doctors to prescribe 'green exercise' - working out in a park or the back garden - for patients who suffer from mental illness.
科学家们正在呼吁医生们开出“绿色运动”处方-为了那些有精神疾病的患者们-在公园或者后花园运动。
The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most.
研究显示仅有五分钟的户外锻炼都能大大改善你的情绪及自尊度，而且有精神障碍的人受益最多。
My view is that late-life language learning is probably beneficial, not because of bilingualism but because learning a language is a stimulating mental activity and a good way to exercise your brain.
就我个人来说，我认为即使年龄较大后学习语言也应该是有益的，不是说因为使用双语而受益，而是因为学习语言本身就是一项激人奋进的脑力活动，能很好的运动大脑。
What's more, doing mental calculations may be an important way to exercise and improve our working memory -we have to hold the Numbers in our head before we can manipulate them.
而且，心算也是锻炼和提高思维的一个重要方法-因为，我们必须先记住它们才能计算它们。
Viable options available to communities to improve the lives of people living with mental disorders and exercise their rights to community-level detection and treatment of mental disorders include
可供社区改善精神疾患患者生活和行使社区级发现和治疗精神疾患权利利用的切实可行方案包括
Viable options available to communities to improve the lives of people living with mental disorders and exercise their rights to community-level detection and treatment of mental disorders include
可供社区改善精神疾患患者生活和行使社区级发现和治疗精神疾患权利利用的切实可行方案包括
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