Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
有人建议那些想在晚上入睡的人服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Production of the sleep hormone melatonin begins at dark.
睡眠荷尔蒙褪黑素在夜间开始分泌。
When there's a lack of light, serotonin converts into melatonin, which controls our sleep.
光线不足时，血清素就会转化为控制睡眠的褪黑素。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
When we sleep, our body produces a hormone called melatonin.
睡觉的时候，身体会释放出一种叫做褪黑激素的物质。
Darkness stimulates melatonin, the sleep - inducing hormone.
黑暗能刺激促进睡眠的褪黑激素。
In humans melatonin levels rise at night, in response to darkness and cues from the circadian clock.
人类的褪黑激素水平在夜晚上升，以响应黑暗和昼夜节律钟发出的信号。
Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。
Their release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks.
它们的释放常常伴随着褪黑激素的释放，而褪黑激素是控制我们生物钟的主要激素。
Lights that have a blue or green tint can turn down your production of melatonin, which makes it difficult to sleep.
蓝色或者绿色色调的灯光会让你的身体抑制褪黑色素的产生，这也会让你很难入睡。
Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.
早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。
The thesis mainly introduces the functions of melatonin in jet lag, sleep -disturbance, aging, immunity and cancer.
本文主要着重介绍褪黑激素调整时差、改善睡眠、延缓衰老、免疫调节、抗肿瘤等生理功能。
There is no evidence backing the effectiveness of the popular dietary supplements melatonin and valerian to fight insomnia.
目前也还没有证据表明广受欢迎的膳食补充剂褪黑素和缬草根可以有效治疗失眠症。
This hormone is produced by our bodies and in most organisms melatonin production is higher during the night than during the day.
人体自身分泌褪黑激素，而且大多数生物夜晚比白天分泌得更多。
The report cited studies that show EMFs can disturb the production of the hormone melatonin, which is linked with sleep patterns.
报告引用研究成果表明电磁辐射可以打乱与睡眠模式相关的褪黑激素的产生。
It is melatonin that triggers many of the changes needed for animals to adapt to winter - and it also plays an important part in sleep.
正是褪黑激素的作用，才能使动物适应冬季的许多变化——而且它在睡眠中也起着重要作用。
Previous electrophysiological experiments have revealed that melatonin modulates hippocampal neuronal excitability and plasticity.
已有的电生理学实验已经表明，褪黑素可以调节海马神经元的兴奋性和突触可塑性。
Results indicated that melatonin possessed multiple functions within pharmacologic dose without tolerance and dependence in itself.
大量实验证明褪黑素在药理剂量下发挥多种功效，而且其本身并无明显的耐受性和依赖性。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
Dairy products are rich in sleep-inducing amino acid, tryptophan, and can contribute to the production of snooze chemicals, serotonin and melatonin.
乳制品富含助眠的氨基酸、色氨酸，还能促进生成同样对睡眠有益的血清素和褪黑素。
But a study by a group of scientists at the University of Houston suggests that melatonin might have a negative impact on the ability to form new memories.
但是，休斯顿大学的科学家们研究表明：褪黑素阻碍记忆形成。
In normal circumstances, however, the SCN reacts to the lengthening nights by instructing the brain's pineal gland to secrete more of the hormone called melatonin.
然而，在正常情况下，SCN对夜晚延长的反应是，它会指示大脑的松果腺增加褪黑激素的分泌。
Eight of the 10 trials found that taking melatonin for several days after arriving at a destination reduced jet lag from flights crossing at least five time zones.
10项试验中有8项发现，在到达目的地后的几天内服用褪黑素，减少了因飞越至少五个时区造成的时差反应。
Walnuts are rich in melatonin, a neurohormone which regulates the circadian rhythm of your sleep-wake cycle and helps you to get the rest you need to face the day.
核桃含有褪黑激素——一种能调节昼夜周期节律的神经激素，能帮助你得到应对白天活动所需的休息。
The scientists also report that this herb has 10 to 20 times more melatonin -- an antioxidant that may inhibit cancer growth -- than any other fruit or vegetable tested.
科学家还认为，这种药草有比其他植物多10至20倍的褪黑激素：它是一种可能抑制癌细胞增长的抗氧化剂。
The colored lighting apparently helps influence the brain's production of melatonin which is linked to the body's transitions between feeling awake and feeling sleepy.
很显然，彩色照明会影响大脑褪黑激素的分泌，而褪黑激素与身体的觉醒和渴睡阶段的过渡有联系。
The colored lighting apparently helps influence the brain's production of melatonin which is linked to the body's transitions between feeling awake and feeling sleepy.
很显然，彩色照明会影响大脑褪黑激素的分泌，而褪黑激素与身体的觉醒和渴睡阶段的过渡有联系。
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