Recovery is a long road and at times you may feel like giving up, but it is important that you do not stop fighting.

复原是一条漫长之路，可能很多次，你会感觉你将要放弃，但是不停止和它斗争才是更为重要的。

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You may have to stop on the side of the road sooner, but new research suggests that caffeine can help you get more bang from your workout buck, because it keeps you from feeling the burn.

你或者一会儿就要在路边停下来休息，不外新的研究说熬炼前所喝的咖啡“物超所值”，这是因为这些咖啡中的咖啡因让你感觉不到肌肉的酸痛感。

youdao

You may have to stop on the side of the road sooner, but new research suggests that caffeine can help you get more bang from your workout buck, because it keeps you from feeling the burn.

你或者一会儿就要在路边停下来休息，不外新的研究说熬炼前所喝的咖啡“物超所值”，这是因为这些咖啡中的咖啡因让你感觉不到肌肉的酸痛感。

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