The following steps may help you.
下面的步骤可能会对你有所帮助。
Say good night sooner and it may help you stay active and vital to a ripe old age.
早点说晚安，这可能帮助你有一个充满活力的晚年。
Over the long term, picking up a new character trait may help you move toward being the person you want to be.
从长远来看，养成一种新的性格特征可能会帮助你成为你想成为的人。
If you believe that your dreams are important, then analyzing them may help you to focus on the problem and help you to find the solution.
如果你认为你的梦想很重要，那么对它们进行分析可以帮助你专注于这个问题并找到解决方案。
If you get lost without a phone or a compass, and you literally can't find north, a few tricks may help you navigate back to civilization, one of which is to follow the land.
如果你在没有手机和指南针的情况下迷路，并且确实找不到哪里是北方了，有一些技巧可以帮助你找到返回人类社会的路，其中一个是沿着陆地走。
When you are travelling, bring a map because it may help you.
当你旅行时，带上一张地图，因为它可能会对你有所帮助。
Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
Some small tricks like telling jokes or calling him or her nickname (绰号) may help you get along with your friends better.
一些小技巧，例如讲笑话或是叫昵称，可以让你与朋友相处更融洽。
We have compiled some common questions and answers that may help you.
我们编写了一些常见的问题和答案，可能会给您提供帮助。
I hope this may help you. Should you need more explanation do not hesitate to ask.
我希望这可以帮助你。你需要更多的解释应该毫不犹豫地问。
There are a number of things you can do that may help you manage your vision problems.
你可以做一些事情来帮助解决自己的视力问题。
If joining a group isn't your style, listening to audiotapes may help you over the rough spots.
如果你不喜欢参加任何团体，听录音磁带也可以帮助你度过这一艰难时期。
Understanding these feature may help you feel more comfortable navigating and working with the tool.
理解这些特性可帮助您在导航和使用工具时感到更加舒适。
They may help you to harness the power of now, but do they carry you forward to the next moment?
它们帮你利用现在的时刻，但下一刻呢，你要怎么办？
You might be surprised. Even if the proposed solution doesn't work, it may help you find a solution.
你或许会很惊奇，即便这个提议失败了，它有可能会引导你走向一个解决方案。
Each item listed below won \ 't stop the next earthquake but it may help you survive in a better way.
下面列出的几项不能阻止下次地震，但可能帮助你更好的度过灾难。
Maintaining your normal routine may help you adjust to time changes and the stress of business travel.
保持你的日常习惯能有助于你调整时差和旅行的工作压力。
Even if it is not in your area of responsibility, it may help you gain new skills in other areas.
即使培训内容不在你的职责范围之内，这种培训也有助于你获得其他领域的技能。
If these brain structures happen to be more dense from the start, that may help you to be more sociable.
如果一开始，你的大脑结构就具有更高的密度，那么就可以帮助你更善于交际。
Stiff blood vessels make your heart work harder. This low-tech test may help you prevent a heart attack.
血管硬化会使心脏工作更困难。这种低科技测试有可能帮助你预防心脏病发作。
Here are 10 useful usability findings and guidelines that may help you improve the user experience on your websites.
这里是能够帮助你提高你的网站的用户体验的10条有用的可用性结论和指南。
Your network and your resume may help you get your foot in the door, but you've got to ace the interview to get the job.
网路和简历是工作的敲门砖，但是要得到这份工作，你还需要在面试中表现出色。
Your network and your resume may help you get your foot in the door, but you've got to ace the interview to get the job.
网络和简历是工作的敲门砖，但是要得到这份工作，你还需要在面试中表现出色。
Or extra details that stole your attention, like others’ yawning and fidgeting, may help you assess the speaker’s real impact.
亦即那些转移你注意力的额外细节，比如别人的打哈欠或焦躁行为，可能会帮助你评估说话人所产生的真实的影响。
"Dopamine provides a filtering effect that may help you concentrate on the novel object or pleasurable stimulus," Bamford says.
“多巴胺提供一种过滤效果，让你可以对新鲜事物或愉悦的刺激集中注意力，”Bamford说。
If you discover that your organization isn't as agile as it could be, the tips in this article may help you turn things around.
如果发现组织不如应有的那样敏捷，本文中的技巧可以帮助您扭转这种局面。
Achieving a balanced, accurate view of yourself and accepting your value as a human being may help you feel happier and more confident.
对自己有个平衡客观的看法，接纳自己作为一个人的价值能够让你觉得更快乐更自信。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
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