Stress causes distraction and lack of focus, says Mandel.
Mandel认为压力会导致注意力分散和不专心。
Mandel suggests redirecting your anxiety to pen and paper.
Mandel建议将焦虑的情绪转移到笔和纸上。
Mandel explains teeth grinding, which many women do, as "chewing over the day's stressors."
Mandel解释道，许多女性常常磨牙，就像“要把一天的压力嚼碎一样”。
Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don't feel guilty about doing so.
Mandel认为可以早点上床睡觉或中午时睡上30分钟午觉而不要内疚于此。
We don't know how it turned out but we were so glad to see the spectacle. (Photo and caption by Steve Mandel)
不知道结局如何，但我们很高兴能看到这个景象。
“Stress can upset the stomach, and nausea can be a byproduct of worry, ” says Mandel, who warns against playing “Google MD.”
“压力会扰乱胃部功能，而恶心就是焦虑的副产品了。”Mandel如是说，她警告大家不要充当“google医生”。
For newbie business owners, however, that's often not the case, says Stan Mandel, the head of Wake Forest University's entrepreneurship program.
维克森林大学创业项目负责人StanMandel指出，对于商业新手来说，往往不是那样。
If your anxiety is causing nausea, try this trick that Mandel swears by: Let tepid water run over your fingers; it's believed to keep nausea at bay.
如果你的焦虑情绪导致恶心，试试下面这个Mandel很信赖的小办法：让温水流过你的手指，人们相信这招可以控制恶心。
Mandel points out that the world is actually quite the opposite – that people, even the most powerful, desire to engage in a dialog with anyone who will listen.
曼德尔指出，情况实际上跟你想象的完全相反——即便是最成功的人士，只要你愿意倾听，都希望有所攀谈的。
Mark Mandel, a father in Chicago, says his family previously bought infants’ Tylenol and Motrin drops on the assumption that the branded products were of better quality than generics.
芝加哥的马克·曼德尔，是一位父亲。他说，过去觉得强生是名牌，比普通品牌的质量要高，所以他们常为小孩购买强生的泰诺和布洛芬滴液。
"This condition is known as blepharospasm," explains Debbie Mandel, ma, a stress and wellness expert and author of Addicted to stress: a Woman's 7-step Program to Reclaim Joy and Spontaneity in Life.
DebbieMandel说：“这种情况叫做眼睑痉挛，”她是压力与健康专家、文科硕士，同时也是《压力成瘾：7步帮助女性找回生活中的乐趣和自然》一书的作者。
"This condition is known as blepharospasm," explains Debbie Mandel, ma, a stress and wellness expert and author of Addicted to stress: a Woman's 7-step Program to Reclaim Joy and Spontaneity in Life.
DebbieMandel说：“这种情况叫做眼睑痉挛，”她是压力与健康专家、文科硕士，同时也是《压力成瘾：7步帮助女性找回生活中的乐趣和自然》一书的作者。
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