When your focus is on the future can you feel the uplifting energy around you, if not make time for yourself to relax in quiet surroundings and you surely will.
当你们的精神焦点放在实现美好未来上，你就能感受到这提升的能量围绕你，如果没有的话就处在静寂的状态放松自己，那么你就能够清楚的感受到。
For one thing it can make you relax and for another you will be very happy if you hear the beautiful music played by yourself.
一方面它可使你感到放松，另一方面当你听到由你自己演奏出的美妙音乐时，你会感到很开心。
If you find yourself catching less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind.
如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。
You can't force yourself to relax, and trying to will likely make you more anxious and tense.
你不能强迫自己放松，如果非要这样做，很可能会让你更加紧张。
You can't force yourself to relax, and trying to will likely make you more anxious and tense.
你不能强迫自己放松，如果非要这样做，很可能会让你更加紧张。
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