So make your room dark and sleep early in the night allowing your body to produce melatonin.

所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。

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Make your bed and pick clothes up off the floor - easiest ways to quickly make your room look neat.

整理床铺，把地上所有的衣服都捡起来收拾好——让你的房间立刻整洁的最简易的方法。

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For example, firstly, they could be the ornaments which will make your room or office nicer and more comfortable.

比如，第一，它们可以用做装饰品，使您的办公室和房间更加美观和舒适。

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For example, firstly, they could be the ornaments which will make your room or office nicer and more comfortable.

比如，第一，它们可以用做装饰品，使您的办公室和房间更加美观和舒适。

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