My resolution this year is to improve on my writing skills and make better beef stews.
我的新年决心是尽力改善我的写作能力，争取把炖牛肉做得更美味。
When you look back you will see that this was a blessing, for you will enter the New Year with a clean slate and the ability to make things ever so much better in the future.
当你回头看看你将明白这是一个祝福，因为你将抛却过去的影响进入新的一年，你将获得使事情变得更好的能力。
We've improved this year. We had a good season last year, but we're better now. We can still make progress and we continue to improve.
这个赛季我们取得了进步。上赛季我们表现的不错，但是今年我们变得更好了。我们还会进步，我们要继续提高自己。
If you can't make it this year, stretch your training out and you'll be in even better shape next time.
如果您今年不能跑，继续训练，您明年的状态更加好。
If you can't make it this year, stretch your training out and you'll be in even better shape next time.
如果您今年不能跑，继续训练，您明年的状态更加好。
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