How can you begin to gather momentum in your own life and make it work for you?
你在生活中如何开始聚集动力和使它为你工作？
I will share some specifics of mine with you here, hoping that maybe you'll be able to add some of these nuts and bolts to your own framework to make it work for you a little better.
在这里，我将同您分享我的一些详细信息，希望能够向您的“学习框架”增加一些具体细节，使其更好地服务于您。
If you don't make it work for you, it will work against you. So you must become the master of time, not its servant.
如果你不能让时间为你工作，它将给你带来麻烦，因此你必须成为时间的主人，而不是成为其奴仆。
Note: Since losing weight is the most common New Year's resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal youthink of — make it work for you! ).
注意：鉴于“减肥”是最常见的新年计划，我重点以此为例。不过下面这些方法也适用于其他目标，试试吧！
Note: Since losing weight is the most common New Year's resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal youthink of — make it work for you! ).
注意：鉴于“减肥”是最常见的新年计划，我重点以此为例。不过下面这些方法也适用于其他目标，试试吧！
应用推荐