Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Make a conscious effort to relax your tongue, jaw, and face along with the rest of your body.
有意识放松你的舌头，下巴和脸部和身体的其他部分。
The surf, diving, hot springs spa, and sports there can make you relax tighter muscles and body.
冲浪，潜水，温泉水疗，运动就不可能使你放松紧张的肌肉和身体。
Warming-up exercises will increase your body temperature, decrease your muscle viscosity, relax your muscles and make your muscles meet required conditions.
准备活动可以升高体温，降低肌肉的粘滞度，放松肌肉，使肌肉达到运动所需的状态。
Warming-up exercises will increase your body temperature, decrease your muscle viscosity, relax your muscles and make your muscles meet required conditions.
准备活动可以升高体温，降低肌肉的粘滞度，放松肌肉，使肌肉达到运动所需的状态。
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