So instead, make a commitment, publicly. State your small, achievable goal, and tell it to as many people as you can.
所以反之，请公开地许下承诺，把你那些小小的，可及的目标告诉尽可能多的人。
She added, the new list would involve a rather small number of changes to characters currently in use. The goal is to make them easier to learn.
她还提到，新的简化字表可能会对目前使用的一小部分简化字进行调整，目的是让汉字学起来方便。
If you find yourself feeling very, very strongly about a small detail, take a big step back and make sure that you can still see the goal.
如果你发现自己对于一个小细节有着非常，非常强烈的感觉，后退一大步并确定你仍然能看到目标。
Make them small – even if it's only a one week goal like not buying any coffee for the week and putting the money you would have spent into an account.
即使是一周目标，如一周内不买任何咖啡，然后把这些钱存进账户。
Make them small – even if it's only a one week goal like not buying any coffee for the week and putting the money you would have spent into an account.
即使是一周目标，如一周内不买任何咖啡，然后把这些钱存进账户。
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