Set a timer or make a mental note of how long you've been plugged in. Then make a point of unplugging.
用表计时或者在心里记着你已经在这些媒介上花了多长时间，并且规定一个时间让自己退出来。
If you're truly stuck, make a mental note of what piece you're missing, then go on to the next question.
如果你确实遇到了困境，写一张有关于你缺少什么的字条，然后去向下一个问题。
And when you lose a game, you kind of make a mental note to yourself, "That really screwed me up."
当你下输了一盘时，你也许会在心里记下，这次实在太糟糕了。
And when you lose a game, you kind of make a mental note to yourself, "That really screwed me up."
当你下输了一盘时，你也许会在心里记下，这次实在太糟糕了。
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