It's also important to eat whole - grain carbohydrates, which supply valuable vitamin B6 selenium and magnesium. These are critical for activation the immune system against colds and flu.
吃全麦碳水化合物也很重要，因为它们能提供宝贵的维生素b6、硒和镁，这对激活免疫系统，抵抗感冒和流感至关重要。
It's also important to eat whole - grain carbohydrates, which supply valuable vitamin B6 selenium and magnesium. These are critical for activation the immune system against colds and flu.
吃全麦碳水化合物也很重要，因为它们能提供宝贵的维生素b6、硒和镁，这对激活免疫系统，抵抗感冒和流感至关重要。
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