His day, as regimented as at a military academy, will end at lights-out at 10:30 P. M.

他每日的生活直至晚10：30熄灯才能结束，就如同军事院校一样有规律。

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Plan workouts when pollen counts are low. Pollen concentrations are usually highest from 5 a. m. to 10 a. m. , according to the American Academy of Allergy, Asthma, and Immunology.

据美国过敏，哮喘，免疫研究学会表明，花粉浓度最高的时候通常在早晨5点到10点。

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Plan workouts when pollen counts are low. Pollen concentrations are usually highest from 5 a. m. to 10 a. m. , according to the American Academy of Allergy, Asthma, and Immunology.

据美国过敏，哮喘，免疫研究学会表明，花粉浓度最高的时候通常在早晨5点到10点。

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