As you breathe in, focus on pushing out your abdomen so your lower hand moves outwards.

吸气时，注意让腹部隆起，处于下方的手移向外侧。

youdao

As you breathe in, focus on pushing out your abdomen so your lower hand moves outwards.

吸气时，注意让腹部隆起，处于下方的手移向外侧。

youdao