Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel to the bench and push up.
屈臂慢慢降低你的上身直到大臂水平然后推起。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
The results of simulating bench test proved that the lower relative molecular mass detergent is effective in keeping port fuel injectors clean, the higher relative molecular...
模拟试验结果表明，较高相对分子质量的添加剂对油嘴具有较好的清洗作用，而较低相对分子质量的添加剂具有较好的清净作用。
I had a lower salary whereas they had been bought for a lot of money. That made it easier to put me on the bench.
我的薪水相对较低，而他们都是俱乐部高价买来的，所以我留在板凳上也就不难理解了。
I had a lower salary whereas they had been bought for a lot of money. That made it easier to put me on the bench.
我的薪水相对较低，而他们都是俱乐部高价买来的，所以我留在板凳上也就不难理解了。
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