Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
This self-massage will stimulate both lower back points.
这种自我按摩腰部都将刺激点。
Self-massage. I like to massagemy shoulders, neck, head, lower back.
自我按摩我喜欢按摩自己的双肩、脖子、头和后背。
Core: Pull navel toward spine. Feel curve in lower back flatten slightly.
核心：拉肚脐向脊柱，感觉曲线在下背部稍平。
Cycle through hamstring, quadricep, calf, lower back and shoulder stretches.
循环拉伸跟腱，股四头肌，小腿肌，后背的肌肉和肩部的肌肉。
Barefoot walking ensures proper alignment of the knee joint, hip joint and lower back.
光脚走路能够保证我们的膝关节、髋关节和下背部得到有效的调节。
If necessary, place a small cushion or rolled towel behind the curve of your lower back.
如有必要，在后背下部的弯曲后面放置一个小靠垫或是卷起的毛巾。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
There may also be pelvic pain, which may also spread to your lower back and down your thighs.
也可能有盆腔疼痛，这也可能蔓延到你的下背部和您的大腿。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
Then lift the lower back ribs away from the pelvis to keep the lower spine as long as possible.
然后提起后侧肋骨的下部离开骨盆并保持脊柱下部尽可能地长。
Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.
躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；
Stand up and place your hands on your lower back, as if you were sliding them into your back pockets.
站起来，把手放在腰部，感觉就像你要把手放进后面的裤袋里。
And of course, the more you tell him you love it when he scratches your lower back, the more he'll do it.
当然，你越是跟他说你喜欢他怎么做（比如搂着你的腰），他越是乐意这么做。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Wherever it hurts, look over the material here on lower back pain for some possible causes of your particular injury.
无论是哪儿难受，看看这里描述腰背部损伤方面的文字都有可能对你个人的某些问题提供答案。
The pain in my lower back since my contractions began is so bad that I don’t see how I’ll be able to make it through labor.
从宫缩开始，我的后背下半部就疼的厉害。我不知道在临盆过程中应该怎么处理它？
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
Before turning to the mat for help, you first have to determine whether your lower back pain is in fact due to S-I dysfunction.
在寻求瑜伽帮助之前，你首先要确定你的下背疼痛究竟是否由骶髂功能紊乱造成。
When you're standing and ready to move, continue holding the object close to your body to decrease the strain on your lower back.
当你站立并准备移动的时候，继续靠近你的身体托住物品，以减少腰背部的拉力。
The devices, which register depth and light every second, were taped to the lower back, so that they caused the least amount of drag.
这种可以每秒钟记录深度和光线的装置被固定在企鹅的背上，以将阻力减到最小。
However, the panel suggested the FDA only approve Cymbalta as an additional treatment for lower back pain, and not osteoarthritis of the knee.
尽管如此，该委员会建议FDA仅仅批准该药物用于腰疼的辅助治疗，而不能治疗膝盖关节炎。
Two out of three studies Lilly conducted in patients with lower back pain showed the product improved pain relief over about a three-month period.
礼来y公司的临床试验证明，有三分之二的病人在服用欣百达三个月后，腰疼得到缓解。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
Lilly is seeking FDA approval for Cymbalta as a treatment for chronic pain conditions such as knee pain caused by osteoarthritis and lower back pain.
礼来公司正在向FDA申请将欣百达适应症扩展到慢性疼痛，例如因关节炎导致的膝盖疼痛和腰疼。
The lumbar curve in the lower back, which helps us maintain our balance as we stand and walk, also leaves us vulnerable to lower back pain and strain.
腰部脊椎帮助我们在站立和行走的时候保持平衡，当同时也使得我们的背部更易疼痛。
Choose a chair that supports your back, including the curve in your lower back (if not, place a rolled up towel or pillow behind your lower back for support).
找把能靠背的椅子，椅背曲线要与自己的背部贴合，或者在你的背后卷条毛巾或放个枕头。
Choose a chair that supports your back, including the curve in your lower back (if not, place a rolled up towel or pillow behind your lower back for support).
找把能靠背的椅子，椅背曲线要与自己的背部贴合，或者在你的背后卷条毛巾或放个枕头。
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