Self-massage. I like to massagemy shoulders, neck, head, lower back.
自我按摩我喜欢按摩自己的双肩、脖子、头和后背。
Cycle through hamstring, quadricep, calf, lower back and shoulder stretches.
循环拉伸跟腱，股四头肌，小腿肌，后背的肌肉和肩部的肌肉。
Barefoot walking ensures proper alignment of the knee joint, hip joint and lower back.
光脚走路能够保证我们的膝关节、髋关节和下背部得到有效的调节。
If necessary, place a small cushion or rolled towel behind the curve of your lower back.
如有必要，在后背下部的弯曲后面放置一个小靠垫或是卷起的毛巾。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
This procedure is an injection that numbs branches of nerves in your lower back.
这是一个使腰部神经分支麻木的注射过程。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
Fractures may occur anywhere along the spine but are most common in the middle and lower back.
脊柱的任何部位均可发生骨折，但最常见的部位是胸腰椎。
Stand up and place your hands on your lower back, as if you were sliding them into your back pockets.
站起来，把手放在腰部，感觉就像你要把手放进后面的裤袋里。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
I'm trying to increase the number of reps I'm doing on this machine, as I want to strengthen my lower back.
我试着增加在这台机器上锻炼的次数，因为我想要强化我的下背部。
But there is no sign of recovery from this injury so we are looking at whether it is to do with his lower back.
但他现在还没有好转的迹象，所以我们得看看这是否与他的腰伤有关。
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
在电脑前久坐不动会让脖子、肩膀变僵，有时候还会导致下背疼痛。
But wearing high heels can cause health problems ranging from bunions to plantar fasciitis to knee and lower back pain.
但是，穿高跟鞋会导致一些健康问题，包括脚趾囊肿、足底筋膜炎、膝盖疼痛、腰部疼痛。
Before turning to the mat for help, you first have to determine whether your lower back pain is in fact due to S-I dysfunction.
在寻求瑜伽帮助之前，你首先要确定你的下背疼痛究竟是否由骶髂功能紊乱造成。
As with other poses that connect the upper and lower extremities, Janu Sirasana also affects the lower back and shoulders.
如其他连接上、下肢的体式，头到膝式也同时作用于下背部和肩关节。
When you're standing and ready to move, continue holding the object close to your body to decrease the strain on your lower back.
当你站立并准备移动的时候，继续靠近你的身体托住物品，以减少腰背部的拉力。
The devices, which register depth and light every second, were taped to the lower back, so that they caused the least amount of drag.
这种可以每秒钟记录深度和光线的装置被固定在企鹅的背上，以将阻力减到最小。
However, the panel suggested the FDA only approve Cymbalta as an additional treatment for lower back pain, and not osteoarthritis of the knee.
尽管如此，该委员会建议FDA仅仅批准该药物用于腰疼的辅助治疗，而不能治疗膝盖关节炎。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
Lilly is seeking FDA approval for Cymbalta as a treatment for chronic pain conditions such as knee pain caused by osteoarthritis and lower back pain.
礼来公司正在向FDA申请将欣百达适应症扩展到慢性疼痛，例如因关节炎导致的膝盖疼痛和腰疼。
A spinal epidural abscess (SEA) can present with nonspecific signs and symptoms, including lower back pain, lower extremity weakness, or even sepsis.
脊髓硬膜外脓肿(SEA)表现出非特异性的症状和体征，包括背痛，下肢无力，或者败血症。
Choose a chair that supports your back, including the curve in your lower back (if not, place a rolled up towel or pillow behind your lower back for support).
找把能靠背的椅子，椅背曲线要与自己的背部贴合，或者在你的背后卷条毛巾或放个枕头。
After studying 19 pregnant subjects, Ms. Whitcome found that the lumbar, or lower back, curve in women extends across three vertebrae, as opposed to just two in men.
通过对19位怀孕对象的研究，Whitcome女士发现女性的腰部，或背部下方曲线可包含三块椎骨，而男性只有两块。
Since the muscles in the abdomen and lower back play an important role in preventing collapse, move the navel toward the spine and lift the sacrum away from the lumbar spine.
此过程中，腹部和下背部肌肉的作用非常重要，所以你需要将肚脐内收，同时把骶骨向上提。
As is frequently the case, Catherine is standing slightly ahead of William, this time enabling him to place his right hand on her lower back as he guides her into position.
大部分情况下，凯瑟琳会稍稍站在威廉前面一点，这样的话威廉就能把他的右手放在她的背部下方，从而引导她站在合适的位置。
Sean Wilbur, who did the Sri Sri Yoga workshop with me in New York in April 2009, shared that his lower back pain completely subsided after just four days of yoga practice.
2009年四月和我一起在纽约练习完美瑜伽的肖恩·威尔伯分享他的经历：他的腰痛在练习瑜伽四天后完全消退。
Sean Wilbur, who did the Sri Sri Yoga workshop with me in New York in April 2009, shared that his lower back pain completely subsided after just four days of yoga practice.
2009年四月和我一起在纽约练习完美瑜伽的肖恩·威尔伯分享他的经历：他的腰痛在练习瑜伽四天后完全消退。
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