Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
That does not mean sitting in the lotus position and chanting but may mean going for a walk.
并不是说要打坐诵经，也可能是散散步。
That does not mean sitting in the lotus position and chanting but may mean going for a walk.
并不是说要打坐诵经，也可能是散散步。
应用推荐