You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。
Choosing the right foods can make a difference in living a long and healthy life or being faced with the prospect of a heart attack or heart disease as your body ages.
选择正确的食物对随着你身体老化，想健康长寿地生活，还是面临心脏病或突发性心脏病发作至关重要。
"Long runs teach your body to run more efficiently," says McMillan.
“长距离跑让你身体能跑得更有效率，”McMillan说道。
Every 4 weeks, cut back on your long run to give your body a chance to rest - it can't continue to build endurance without a break.
每过四周都将长距离跑的距离削减一部分，这样可以让你的身体有机会休息。——不可能没有休息而提高自己的耐力。
(Your body normally manufactures Vitamin D with the help of sunlight.) Prolonged deficiency can cause bone and muscle weakness, but two months probably isn't enough to do long-term damage.
尽管医疗队一直在给工人们输送膳食补充剂，他们还是很可能缺乏维生素D（人体一般通过阳光制造维生素D），时间一长可能导致骨头和肌肉的衰弱，但是两个月的时间似乎不足以造成长期损伤。
The benefit to confusing your body in this manner is that not only will you burn calories during your dance activity, but you will continue to burn calories long after you stop.
以这样的方式“迷惑”身体的好处就是你身体里的卡路里不仅仅在跳舞时在燃烧，而且在你停止条后很长一段时间内还会继续在燃烧。
If you perceive things in a particularly skewed, negative way, your body will become more reactive over time, and there will be long-term health consequences.
如果你看事情以扭曲，负面的思想，随着时间的推移，你的身体将变得过度反应长期的健康问题将接踵而至。
This is generally common knowledge, but as long as you're putting your body first, make sure you put your best work first too.
这可以说是常识了。不过只要你把你身体放在第一位，确保你把你最重要的工作也放在第一位。
While this might seem like it’s more productive in the long run, neglecting to listen to what your body is saying can have profoundly negative effects on your health and mental well-being.
虽然从长远来看这样似乎可以产生更多成效，但忽视倾听你的身体语言可能会对你的身体和精神健康产生深刻的负面影响。
While this might seem like it's more productive in the long run, neglecting to listen to what your body is saying can have profoundly negative effects on your health and mental well-being.
虽然从长远来看这样似乎可以产生更多成效，但忽视倾听你的身体语言可能会对你的身体和精神健康产生深刻的负面影响。
Several strands of evidence suggest that there's a "physiology of inactivity" : that when you spend long periods sitting, your body actually does things that are bad for you.
几项一连串证据表明有“生理上的不活跃期”：当你长时间坐着，你的身体实际上正在做对你有害的事。
When you sleep for long periods of time, your body temperature doesn't rise as quickly in the morning.
当你睡了很长一段时间，你的体温不会在早晨上升得很快。
Don't hold this position for long, because with the body drawn into a compact shape you will tend to collapse in your neck, shoulders, and midback.
这个身体蜷缩的姿势很容易让你的脖子、肩膀和上背塌掉，所以不要在这里停留太久。
Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.
漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。
When we wake up, our bodies have gone a very long time with out any food, and even if you aren't hungry, your body still need nourishment.
当我们醒来时，我们的身体很长时间都没有吃任何食物了，即使你不饿，你的身体也需要营养。
In addition to age and weight, there is no other restriction in the United States, the United States is a disclaimer, that is, as long as you feel your body and mind you can jump.
除了在年龄和体重以外，在美国是没有任何其他限制，美国是有一个免责协议的，也就是说，只要你觉得你的身体和心理可以你就可以跳伞。
As your body becomes accustomed to getting water on a regular basis, it loses the compulsion to store water for later use. To make a long story short, drink 60‒120 ounces of water every day.
让我们长话短说，记得每天要喝上60-120盎司的水。
You can have HIV in your blood for a long time, but eventually it damages your immune system so much that your body can no longer fight disease.
在你的血液里，HIV 病毒可以长期存在，但是它最终会使你的免疫系统严重受损，以至使你的身体不再能抵抗疾病。
And it is true, if you would do only 40 miles per week, and so your long run would be 50% of your weekly mileage, then that long run becomes incredibly tough on the body.
这是真的，当您只能跑每周40英里时，长距离跑势必为50%周里程，您的身体很难承受这样的长距离。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
We define people through arts-based programming taste for the avantgarde look each person, regardless of what her frame and body, as long as she knows how to choose your own uniquestyle of clothes.
我们的界定是通过对造型前卫的人其基于艺术层面的设计品位，无论她的身材如何，只要她知道如何选择属于自己独一无二的穿衣风格。
As long as you rotate fully through the upper body and torso, your arms will drive to a good catch and streamline position, while keeping your shoulders stable.
只要你充分地转动你的上身，你的手臂就会自然形成很好的抓水，同时身体也会保持流线型，肩膀的位置会很稳固。
We define people through arts-based programming taste for the avantgarde look each person, regardless of what her frame and body, as long as she knows how to choose your own unique style of clothes.
我们的界定是通过对造型前卫的人其基于艺术层面的设计品位，无论她的身材如何，只要她知道如何选择属于自己独一无二的穿衣风格。
We define people through arts-based programming taste for the avantgarde look each person, regardless of what her frame and body, as long as she knows how to choose your own unique style of clothes.
我们的界定是通过对造型前卫的人其基于艺术层面的设计品位，无论她的身材如何，只要她知道如何选择属于自己独一无二的穿衣风格。
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