To quote one medical opinion, "Thousands of people drift through life suffering from the effects of too little sleep; the reason is not that they can't sleep."
引用一种医学观点，“成千上万的人一生都在睡眠不足的折磨下苟延残喘；原因不是他们睡不着。”
I know how hard it is. It comes with little sleep, little pay, and a lot of sacrifice.
我深知这条道路的艰辛，伴之而来的是不足的睡眠、微薄的薪酬和大量的牺牲。
What with all this work and so little sleep at night, I don't think I can goon much longer.
有这大一大堆工作要做，夜里睡得又少，我看我是撑不了多久啦。
What little sleep we got Sunday night was interrupted by reliving the storm's impact on our lives.
周日晚，我们经历了一段短暂的睡眠后，风暴又来了。 而我们也不得不再体验一次这风暴对我们生命的冲击。
Studies also show that you can build up a sleep deficit when you go several days with little sleep.
研究还表明，当你连续几天睡眠很少，会形成一个睡眠亏损。
When this happens, you run the risk of getting too little sleep and taking the test in a zombie-like state.
当这一切发生的时候，你就会承担睡眠太少的风险，以木讷的状态进入考试。
Eph into seven little sleep and rest rules commandment: lack of sleep sleepy body rash free, easy to create pseudo-myopia.
七睡眠弗成太少，作息规戒律：睡眠不足身体随意草率疲困，易造成假性近视。
The APA stated too little sleep is often connected to high blood pressure, heart disease, stroke, diabetes, and depression.
美国心理学协会表示，睡眠过少通常与高血压、心脏病、中风、糖尿病和抑郁症有着密切的关系。
After a night or two of little sleep, study show that the body and brain can fully recover with a few nights of good sleep.
经过一两个不眠之夜后，研究发现几天的好觉可使身体和大脑彻底恢复。
Getting too little sleep can have all kinds of negative consequences, including making you cranky and impairing your driving.
睡眠不足会导致各种各样的负面影响，包括精神暴躁、损害精力。
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。
Researchers in the United States have found that for older women too much or too little sleep increases their risk of a stroke.
美国研究人员发现，对于老年妇女，睡眠过多或严重不足都会增加中风的风险。
Some of the most insidious effects of too little sleep involve mental processes like learning, memory, judgment and problem-solving.
睡眠过少造成的最有害的影响涉及脑力过程，例如学习、记忆、判断与解决问题的能力。
Some of the most insidious effects of too little sleep involve mental processes like learning, memory, judgment and problem-solving.
睡眠不足引起的诸多潜在反映其中涉及到大脑加工问题，比如学习，记忆，判断和解决问题。
A quarter of Britain's bosses are likely to be in a bad mood at work because of too little sleep, research released on Monday showed.
英国近日公布的一项调查结果显示，有四分之一的老板或上司会因为睡觉太少而导致脾气暴躁。
Prior studies have shown that too little sleep can lead to weight gain, but the new findings show where the extra calories come from.
以前的研究发现睡眠过少会导致体重增加，而此次最新研究解释了多余热量从何而来。
They said getting too little sleep can result in chronic changes in the diet that can increase the risk of obesity, especially in girls.
研究人员指出，睡眠较少的人长期下来可能会导致累积热量摄取变多，从而会增加肥胖的风险，特别是女孩。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。
The finding adds to a growing list of health consequences — including weight gain, diabetes, high blood pressure — linked to getting too little sleep.
根据这个发现，更多的健康问题——包括体重增长、糖尿病、高血压——它们的发生都和睡眠不足有关。
Scientists have identified various stages of sleep, and they have found that humans can function well on very little sleep, but only if they dream.
科学家们已经可以识别不同的睡眠阶段，而且发现，人在睡眠很少的情况下，机体仍然很好的运转，但只是在睡眠时做了梦才如此。
A separate study, also published in "sleep", showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.
发表在期刊“睡眠”上的另一个研究表明，偶尔的赖床对这些不能避免睡得太短的人有益。
But after seeing Cadel Evans finish runner-up in 2007 and 2008, fans considered losing a little sleep a small price to pay to see him ultimately triumph.
但是观看了2007年和2008年卡德尔·埃文斯的表现之后，他的追随者决定牺牲睡眠的时间来观看他最终的胜利。
A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a robber, and want, like an armed warrior.
再睡片时，打盹片时，抱着手躺卧片时，你的贫穷，就必如强盗速来；你的缺乏，仿佛拿兵器的人来到。
They said people regularly having this little sleep were 12% more likely to die over 25 years or less than those who got an "ideal" six to eight hours.
研究者称那些睡眠不足超过25年之后的人大约比睡眠时间在六个到八个小时之间的人多12%的死亡率。
The effects can have a big impact on work performance, yet stress and long working hours frequently mean people in busy jobs get too little sleep during the week.
这些副作用还会严重影响工作表现。而压力和超时工作意味着工作中忙碌的人们在整个星期中都很少有时间睡觉。
She said that she worked more than two hundred and fifty days a year with very little sleep a day, but just wanted to have good composition for the audience.
她说，她工作超过二百五十天一年很少睡觉，每天只是想有好的构图为观众。
She said that she worked more than two hundred and fifty days a year with very little sleep a day, but just wanted to have good composition for the audience.
她说，她工作超过二百五十天一年很少睡觉，每天只是想有好的构图为观众。
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