Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
Start looking for other ways to boost your energy, like exercise!
开始寻找其他方式提高能量，如锻炼！
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
With such uncertainties, it is little wonderthat many doctors have fallen back on more traditional approaches toeasing the pain, like exercise or counseling.
由于存在如此种种不确定因素，也难怪医生们会退而寻求更传统的治疗方式来缓解背痛，如锻炼或是心理咨询。
The participants also were given a flashcard-like exercise using symbols and numbers.
参与者还被要求辨认抽认卡片中的符号和数字。
If such a catastrophe happened now, not only is social power perhaps too depleted for the like exercise, but the general instinct would be to let the State see to it.
如果这个大灾难现在发生的话，不仅社会力量力不从心，而且公众会下意识的让国家来处理。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
If you go out, have fun, enjoy the activity, it won't feel like "exercise"... but you'll be getting fit and healthy in the meantime.
如果你走出户外，玩得开心，享受这些活动，就不会觉得它们是“锻炼”了……同时还会越来越健康。
If you go out, have fun, enjoy the activity, it won't feel like "exercise"... but you'll be getting fit and healthy in the meantime.
如果你走出户外，玩得开心，享受这些活动，就不会觉得它们是“锻炼”了……同时还会越来越健康。
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