If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
I switch to mentally relaxing activities like minor household chores and light reading.
我会切换到一些放松大脑的活动，比如做家务或者读点闲书。
'I never thought to look in here!' she whispered excitedly. 'I got this out of the library weeks ago for a bit of light reading.'
“我就没想到在这里找找！”她激动地低声说，“这是几星期前我从图书馆借出来的，想读着消遣的。”
Light reading - not highbrow. She was also at this interview about the Commuter Book Club.
这种消遣阅读不属于高雅文学。她在采访中也提到了上班族读书俱乐部。
Reading is a kind of feeling, in the long night after the light. Reading is a kind of habit, enjoying the time in time.
阅读是一种感悟，在漫漫长夜里追寻着光明。阅读是一种习惯，在时光流逝中品尝着光阴。
Reading is a kind of feeling, in the long night after the light. Reading is a kind of habit, enjoying the time in time.
阅读是一种感悟，在漫漫长夜里追寻着光明。阅读是一种习惯，在时光流逝中品尝着光阴。
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