Every morning now she turns on a specially constructed light box for half an hour and sits in front of it to trick her brain into thinking it's still enjoying those long summer days.
现在她每天早上都会打开一个特制的灯箱半小时，坐在前面，让自己的大脑以为它还在享受漫长的夏日。
For this treatment, you sit in front of a "light box" for half an hour or longer, usually in the morning.
这种治疗通常会在早上进行，你需要在一个“光照箱”前坐半小时或以上。
But now it turns out that with the right equipment, scientists can get light to go very, very slowly — as slow as 38 miles per hour.
但人们发现，使用合适的设备，科学家就可以使光行进得非常、非常缓慢——慢到每小时只行走38英里。
After one hour of exposure to light, they reported in a recent issue of Applied Materials &Interfaces, the capsules killed more than 95% of the bacteria used in the study.
他们在近期的《应用材料和界面》中报道，在接受光照一小时之后，这种胶囊杀死了多于95%的用于实验的细菌。
The light perceived by the human eye is measured in units called lumen-hours. This is about the amount produced by burning a candle for an hour.
人眼感受的光用流明时这个单位来衡量——燃烧一根蜡烛一个小时所产生的光的量就是一流明时。
This is called "dark adaptation" and it takes your eye up to an hour to become fully adapted to seeing in low light conditions.
这就叫做“暗光适应”。你的眼睛花上一个钟头就可以完全适应光线暗淡的环境。
Sorry to bother you at the dinner hour, Walter, but when I flip this light switch nothing happens.
不好意思，晚餐时间打搅你啦，沃尔特，我刚才摁下电灯开关，可灯不亮。
The time can be read easily with a touch of the button. The first two columns show hours; in column 1 each light equals 5 hours, in column 2 each light equals 1 hour.
只要轻触按钮，就能轻松读取时间：前两列显示时；第一列每盏亮灯表示五个小时，第二列每盏亮灯表示一个小时。
In the early 1900s scientists found that animals have circadian rhythms, too: they also are capable of maintaining a 24-hour-long activity pattern in the absence of external cues such as light.
在20世纪初，科学家们发现，动物也有昼夜节律：即使没有如光线之类的外部变化的提示，动物也能保持一个24小时的活动周期。
If you see a picture but the light is too harsh, wait an hour to see if conditions improve.
如果你看一个景象，但光线过于苛刻，等上一个小时，看看条件是否改好。
” was the wordless cry of my soul, and the light of love shone on me in that very hour.
这就是我发自我内心深入的无言的呼唤，也就在这时候，爱心的光芒照到了我的身上。
The devices generated roughly 160 microlitres of the hydrocarbons per hour per gram of their titania nanotubes, a rate at least 20 times higher than in previous studies done with ultraviolet light.
每克二氧化钛纳米管可以使这个装置大约每小时生成160毫升碳氢化学物。 这个反应速率至少要快于先前在紫外线下得到的结果20倍。
Eat a light snack (such as yogurt and fruit) about an hour before your workout and then eat your normal lunch later.
健身前一小时吃一点零食(比如酸奶或者水果)，从健身房回来再吃午餐。
A roadway lane, for instance, could be closed off and used for a light-rail line that can carry more passengers per hour.
例如，一个机动车道可以被关闭用做轻轨，那样每小时就能搭载更多乘客。
But traders said the eleventh-hour plunge came amid relatively light trading volume — a sign there could yet be more sellers waiting on the sidelines.
但交易员们说，股市在收盘前最后一刻大跌是因为市场交投相对清淡，这一迹象显示还可能有更多卖家在场边观望。
The natural internal clock that controls our 24-hour cycle of sleep and waking, circadian rhythms are easily upset by changes in schedule, and they're greatly affected by light and darkness.
控制我们24小时睡眠和清醒生理周期的自然生物钟，生理的节奏很容易会被改变的时间表扰乱，他们深受光线和黑暗的影响。
In that sense, the change from serious drama to light comedy may be a wise move, given that Felicity currently follows Dawson's Creek, Hour of Teenage Angst, on the WB's schedule.
在这种意义上看，走从严肃的戏剧到轻喜剧的转变可能是个明智的一步。考虑到本剧跟随的是《恋爱时代》，《焦虑青春时刻》，现在按照华纳的日程表上的路线。
Streams of lava light up Mount Etna during a two-hour eruption on Tuesday night-the peak of the Italianvolcano's fiery week (Mount Etna map).
星期二晚，埃特纳火山两小时喷发中，流淌的岩浆照亮了这意大利火山的山峰。
But it doesn't make sense to live by a 24-hour clock in the Arctic, where it's dark or light for months at time.
但是在北极，每次白天和黑夜都要持续好几个月，24小时的生物钟似乎没什么意义。
Under a 24-hour strip light, I hadn't slept more than a few minutes at a time.
当时，号房里灯管二十四小时照射，我睡着的时间不超过几分钟。
Some even turn on the light at two o 'clock, and most of them are awake by six o 'clock although it is not light in England for another hour or two at this time of the year.
有些人甚至在两点钟的时候开灯，但大多数人还是在六点钟醒的，虽然在英国这个时间就算再过一两个小时也还没有天亮。
Exposure to the morning sun is best for synchronizing the body’s clock with the Earth’s natural 24-hour cycle of light and dark.
沐浴在晨光中是使生物钟与地球的昼夜同步的最佳方法。
To avoid these issues, impose a moratorium on all electronic devices in the hour before your normal bedtime and be cautious about bright light from any sources in the hours before bed.
为避免这些问题，在正常上床睡觉前的一个小时停止使用所有电子设备，避开任何光源发出的亮光。
Do not sit long light, notice each hour have infinite interest; Meter is insufficient, the old plan.
切勿坐耗时光，须知每刻都有无穷的利息；日计不足，岁计有余。
"This study reveals that light-emitting screens are in heavy use within the pivotal hour before sleep, " said doctor Charles Czeisler of Harvard Medical School.
哈佛医学院的查尔斯·泽斯勒医生说，“这项研究显示，在睡前的关键一小时内大量使用发光屏幕，”
Also try serving wedges of the fruit at cocktail hour with a light sprinkling of shaved Pecorino Romano and black pepper, or put it on skewers with shrimp and grill.
此外，在饭前的鸡尾酒时间奉上用切块水果、罗马羊奶酪末、黑胡椒粉混合而成的小食，或把它串在扦子上和虾仁一起串烤。
With children, make a schedule for turning on the light each day. Start with one hour and increase.
和孩子一起订一个每天灯照计划。开始时可以一天一个小时，以后慢慢。
With children, make a schedule for turning on the light each day. Start with one hour and increase.
和孩子一起订一个每天灯照计划。开始时可以一天一个小时，以后慢慢。
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