She lifts weights as part of her training.
举杠铃是她锻炼的一部分。
My father is over 60 years old, and he lifts weights every day.
我爸爸六十多岁了，他每天都练习举重。
He is out of bed before 5 am, runs five miles and lifts weights five days a week.
他每周有五天时间早上五点前起床，跑五英里并举重。
She trains in the corridors of her apartment block, lifts weights and cycles on an exercise bike.
她的训练是在自己公寓的走廊进行的，在那里她举重，骑健身自行车。
I must say that my hubby is in pretty good shape - he runs and lifts weights most days of the week.
我得说明我丈夫有着相当好的体格——他一周多数天都跑步和举重。
She trains in the corridors of her apartment block, lifts weights and cycles on an exercise bike .
她的训练是在自己公寓的走廊进行的，在那里她举重，骑健身自行车。
Natasha keeps her body in shape. She lifts weights. She runs. She swims. She wants to make sure she's ready for the next fight.
娜塔莎努力保持着她的体型。她练举重她跑步她游泳。她想确保自己能够赢得下一场战斗。
When a basketball player lifts weights or plays handball in preparation for basketball, no one asks, "What good is weightlifting or handball for a basketball player?"
篮球运动员通过举重或者打手球为打篮球做准备的时候，没有人会问“篮球运动员举重和打手球有什么好处呢？”
He runs only hard days 3 of them a week. On the other 4 days, he doesn't run at all, though he lifts weights several times a week, and also enjoys a fast game of tennis.
一个星期中，他有三天是难度很大的跑步训练，而其余的4天，他一点也不进行跑步训练，虽然他一个星期有几次举重练习和网球练习。
I used to worry about the ideal mileage, percentage of increase in mileage, intervals, reps and sets, weights and progression, lifts, workouts, programs... it was very complicated.
我以前总担心理想的公里数、逐步增加公里数的比例、休息、几次几组、重量和增重过程、锻炼肌肉、各种日程安排。着实复杂得紧。
I used to worry about the ideal mileage, percentage of increase in mileage, intervals, reps and sets, weights and progression, lifts, workouts, programs... it was very complicated.
我以前总担心理想的公里数、逐步增加公里数的比例、休息、几次几组、重量和增重过程、锻炼肌肉、各种日程安排。着实复杂得紧。
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