Couldn't you just open a flap or something and let it out?
你难道不能在(宇航服上)开个口之类的，把气味儿放出来么？
Take a deep breath through your nose, hold it, and let it out slowly and forcefully.
通过鼻子来深吸一口气，然后保持，然后有控制的缓慢呼气。
She saw me, began to choke with laughter, and then let it out in full throated peals.
她看见我，开始时憋住没笑出声来，接着忍不住放声大笑起来。
They suggested that people who must keep smiling on the job should get regular breaks to let it out.
科学家建议，这类人应在工作中做有规律的休息使压力得到释放。
I have this whole bunch of feelings that has built up inside of me, and I just needed somehow to let it out.
我的心里面有很多的感受和情感累积，并且我需要找个方式把这些都宣泄出来。
Then one day a few months ago, I decided to try again. I had very strong emotions at the time and just decided to let it out.
在几个月前的某一天，我决定再次尝试抽象艺术，当时我情绪激动，就决定将它释放出来。
One theory is that self-criticism is anger turned inward, when sufferers are filled with hostility but too afraid and insecure to let it out.
有一个说法认为，自我批评其实就是冲自身发泄怒气，这类人内心充满了敌对情绪，但是太过忧虑、太没有安全感，不敢把这种情绪发泄出来。
One theory is that self-criticism is anger turned inward, when sufferers are filled with hostility but too afraid and insecure to let it out.
有一个说法认为，自我批评其实就是冲自身发泄怒气，这类人内心充满了敌对情绪，但是太过忧虑、太没有安全感，不敢把这种情绪发泄出来。
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