I tell her about it. Most of the time she's interested and we'll discuss it - sometimes she's not and I let it drop (this is key - if she's not into the topic, I don't push it).
我会把整件事告诉她,大多数时候只要她感兴趣我们就聊聊它——有时她不愿意谈的我也就不再提起(这是关键——如果她不想谈论这个话题,我也不会再去提它)。
Don't battle against hate, don't say how terrible it is to hate people, but see hate for what it is and let it drop away; brush it aside, it is not important.
不要和仇恨的感觉作战,不要说恨人是多么糟的事,只要观察恨是什么,然后把它丢掉。
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