There are those who have suggested that I could have never asked his forgiveness or let go of the anger if I had not first confronted him and "gotten it off my chest." This may be true.
有一些人他们建议我不要请求他的宽恕或者发泄愤怒，如果我没有最初的直面他和“懂得出自我的胸怀”.这可能是真实的。我将永远不知道，因为那是我所做的，并且我不能返回重新以任何其他方式做。
Forgive and let go of anger. For instance, if somebody accidentally cuts you off in traffic, just let it go.
谅解别人而不要发怒。例如，若有人有意无意的挤在你的车道上，就随他去吧。
I ask you to be aware of this and to let it go, for this kind of inspiration that is charged with anger takes you away from your center.
我要求你们认识到这点并放下它，因为这种充满了愤怒的灵感把你带离了你的中心。
You may not be able to reform them, but you can let go of (and control) the anger and frustration you feel about it.
你可能改变不了他们，但你可以改变自己的怒火，控制你自己的思想。
You may even realize, “I have to let go of unrelieved anger to have any space for love to grow.
你可能还会觉得：“我必须摒弃那些对你未减轻的怒火，这样我们之间的爱才有可能变得更浓。”
When parents find it hard to let go of bitterness or anger, or if they are depressed about the changes brought on by divorce, they can find help from a counselor or therapist.
如果父母感觉很难释放心里的怨恨或愤怒，或者因为离婚带来的变化而感到抑郁，他们应该向咨询师或心理治疗师去寻求帮助。
Observing the emotion for a moment instead of living it finally enabled her to let go of—and move past—her anger.
分析了自己的情绪，而不是一直处在那种烦恼之中，最终那位客户走出了不能升职的阴影，也打消了怨气。
You may even realize, "I have to let go of unrelieved anger to have any space for love to grow."
你可能还会觉得：“我必须摒弃那些对你未减轻的怒火，这样我们之间的爱才有可能变得更浓。”
Once you've engaged in this first step, you can be more objective and can let go of any existing anger, hurt feelings, or questionable assumptions.
一旦你在从事这第一步，你就可以更客观，可以放开现有的任何愤怒，伤害感情，或是有问题的假设。
"Work hard to change things that you can change and need changing, but really let go of anger, stress, and frustration that you can't change," he suggests.
“努力工作改变你可以改变和需要改变的事情，但是实际上抛开你不能改变的怒火、压力和挫折，”他建议。
It's the moment you realize that all that anger and resentment just isn't useful, and you start to let go of it, and move on with your life.
在你意识到所有愤怒和怨恨都没有意义的那一刻，你开始放下心结，继续你的生活。
Let go of anger and resentment by writing a letter of forgiveness to a person who has hurt or wronged you.
给伤害或错怪过你的人写一封原谅信，让愤怒和怨恨随之而去。
When you feel the first sensation of anger, let that be a reminder to let it go.
当你刚觉得有点恼怒的时候，让这种感觉提醒你不能生气。
You were really hurt by a family member, school teacher, or boss; but you still haven't let it go. You're still holding on to your anger and bitterness.
你确实受到了一个家人、或是学校老师、亦或是你的老板的伤害，可你就是不会忘却，仍是耿耿于怀，陷入愤怒和悲伤中不能解脱。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
That helped me let go and be less furious at the illness. There was a kind of softening of my very dark anger. That is something I learned from my father, and from writing about him.
这让我放手那么疯狂，在病情有一种柔软的，我非常黑暗的愤怒，那是我从我的父亲，并从写他“ 。
Take note of the anger, let it go, put your focus on being your best, and you'll surely emerge as a winner.
当心愤怒，远离愤怒，专心做最好的自己，你一定会成为赢家。
Don't let your anger consume you and don't allow important matters go unattended to.
不要让气愤消灭自己，也不能让重要的事情无人问津。
Unfortunately, hanging on to resentments has a way of crowding out happiness, and trust in order for Scorpios to let go of anger, they must first practice self-care.
不幸的是，一旦你抓住这种情绪不放，将很难获得幸福和信任。天蝎座如果想远离怨恨，必须学会自我调理。
Unfortunately, hanging on to resentments has a way of crowding out happiness, and trust in order for Scorpios to let go of anger, they must first practice self-care.
不幸的是，一旦你抓住这种情绪不放，将很难获得幸福和信任。天蝎座如果想远离怨恨，必须学会自我调理。
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