" Let me take do you sit down and talk about the goals of other than the first week of excitement, what happens to yourself now?
“，我问,你们会不会坐下来谈谈你们的目标,而不是认识第一周光激动去了，你现在在经历什么？
So don't let us down - don't let your family or your country or yourself down.
请不要让我们失望——不要让你的家人、你的国家和你自己失望。
So if you've noticed yourself spending ridiculous amounts of time on the computer and thought about cutting down, try these tips and let me know how you get on.
如果你注意到你很荒唐的在电脑上花了很多时间，准备去缩减它时，试试这些方法，同时也将效果告诉我一下。
But when you're feeling down, do you ever let yourself indulge in your favorite snacks?
但情绪低落时，你会让你自己沉溺于你最爱的零食中吗？
Vacation Allows You to Be Yourself – It can be extremely difficult to completely let your guard down when you are caught up in the rapid pace of your weekly routine.
假期可以让你做回自我——当你每天身陷在快节奏的琐事当中时，你真的很难让自己完全的停下来。
If people put you down (and not in a good-natured, joking way), then let them know that their opinion of you is not held by everyone—most of all yourself.
当你被别人否定的时候，让他们知道他们对你的观点是片面的，不正确的。
It does not mean, however, that you will lock yourself up in a tower and wait for your Prince Charming to ask you to let down your hair.
但这并不是说你得把自己关在塔上，等待你的白马王子出现。
When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”
当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。
Or do you think boredom is important to creativity and faith? If you do not know, maybe you should turn off the radio, put down your mobile phone, and just let yourself be bored?
还是你会认为无聊对创造力及信念是重要的？
Finally, don't respond to any interruption without first asking yourself the million dollar questions: Whom will you let down by saying yes?
最后，在对任何打断做出回应前，千万不要忘记问自己这些重要的问题：答应打断后你会让谁失望？
So remember to trust yourself and not let it get you down. Just do the best you can and try not to worry about things you can't control.
所以，要记得相信自己，别让这打击了你。你要做的就是尽自己的全力去表现，不要担心那些你不能控制的事情。
If you let yourself get bogged down in homework, you'll never find time to read books.
如果把精力都耗费在家庭作业上，你就没有时间读书。
If the situation at that time makes you feel very difficult to let yourself and each other's emotions calm down, might as well choose to leave temporarily.
如果当时的情境使你感到很难让自己和对方的情绪平息下来，不妨选择暂时离开。
If you can't take anymore, put baby down in a safe place, leave the room, and let her scream while you calm yourself down.
如果你是在忍受不了了，就把她放在一个安全的地方，离开那个屋子，任由她尖叫吧，趁机让自己平静下来。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
Do not let people put you down. Believe in yourself and stand for yourself and trust yourself. — Jacob Neusner.
相信自己，为自己的信仰而奋斗，不要因为他人的闲言而放弃。
Just because life has let you down, it doesn't mean that you must let yourself down.
生活让你感到失望了，但这并不意味着你一定要让自己感到失望。
Pull yourself together, man! Sure, your girlfriend just dumped you and then you got hit by a car, but you can't let those things get you down.
振作起来，兄弟！虽然你被女朋友甩了，又被车撞了，但你不能让这些事把你击垮。 。
Pull yourself together, man! Sure, your girlfriend just dumped you and then you got hit by a car, but you can't let those things get you down.
振作起来，兄弟！虽然你被女朋友甩了，又被车撞了，但你不能让这些事把你击垮。 。
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