Thankfully, I've learned to switch off and let it go over my head.
谢天谢地，我已经学会了不再烦恼，把它抛到脑后。
If he is Indian as you say, whatever that means, and if he is back here to stay this time and if he tells me that himself, I'll let it go.
如果他像你说的那样是印第安人，不管那是什么意思，如果他这次回来是要住下来，如果他自己亲口告诉我，我就不追究了。
Peter, have you heard of the song Let It Go?
彼得，你听过《Let It Go》这首歌吗？
Do I tell her how I feel or let it go?
我该告诉她我的感受还是顺其自然？
What we can learn from the old man is this: if you've lost a lot over something that doesn't work, let it go and move on.
我们能从这位老人身上学到的是：如果你因为一件不成功的事情失去了很多，那就让它过去，继续前进。
When it needs to pull out, we release it from the pool and let it go.
等到它需要撤退的时候，我们再把它从池子里放出去让它走。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there's nothing to do, let it go.
无论什么时候你开始忧愁，立即将注意力转移到你现在马上就能够做的事情上。如果无事可做的话，就随它去吧。
When it needs to retreat, we will release it from the pool and let it go.
等到它需要撤退的时候，我们再把它从池子里放出去让它走。
After you see your dentist, you vow to do better this time, you stay on it for a few days, maybe, and then let it go again, until your next appointment.
在看过牙医后，你会暗暗发誓，从现在开始要好好保护牙齿。这样坚持了几天之后，很可能你又会恢复到从前的习惯，直到下一次再去看牙科。
If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。学会负负责任地使用加法并取代减法。
Then, just plug your phone into your computer, start up the app, pick the playlists you want to sync, and let it go.
然后请将你的手机连接到计算机，启动应用程序，选择你希望同步的歌曲列表，然后让它自动进行同步。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there’s nothing to do, let it go.
所以，一旦你开始焦虑，立马转移注意力，问自己，对这个问题你能做什么，如果都无济于事，那么就顺其自然吧。
But the underlying theme of this installment is control: when you want it, when you need it, and when you should let it go.
但本期的内在主题是控制：什么时候想要控制、什么时候需要控制、什么时候应该放弃控制。
It's a life where you don't need to be disappointed or frustrated or angry - or if you are, you accept it, and then let it go.
这是一种你不需要失望，也不需要沮丧，更不需要愤怒的人生——或者假如你失望、沮丧、愤怒了，接受现实，然后让它消失。
After all, if it's going to make our customer happy and it doesn't cost us anything, then maybe this time we can let it go.
毕竟，如果能使我们的客户高兴却不花费我们任何代价，那么可能这次我们就让它这样好了。
So I have two choices: where I let it go and what velocity I give it.
因此我有两种选择：,从哪里释放，和给它的初速度。
If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。
Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
不要把珍贵的时间、精力和思想浪费在你没法控制的事情上，随它去。
I can't let it go, because Ithink the impact on patients could be so great.
我不能放弃，因为我相信这对病人会有很大的影响。
When I tried to defend my parents against his attacks, it just seemed to make him angrier so I let it go.
我试图反击他对我父母的攻击，但是那似乎会让他更生气，所以我就没去管这件事。
But when it faced bankruptcy in 1979, the Swedish state let it go.
但是当1979年诺哈伯公司面临破产是，瑞典并没有出手相救。
Forgive and let go of anger. For instance, if somebody accidentally cuts you off in traffic, just let it go.
谅解别人而不要发怒。例如，若有人有意无意的挤在你的车道上，就随他去吧。
When I got back from a holiday, I resolved to just let it go, feeling I had put too much pressure on her.
当我度假回来之后，我下定决心就让它去吧，我也觉得自己给朋友施加了太多压力。
It may be intellectual Swiss cheese, but it's far too profitable for Wall Street to let it go.
尽管这可能只是精神上的瑞士奶酪，可是还是好得让华尔街舍不得放手。
Let it go. If the conversation feels like dragging a piano uphill then it may be time to move on or let silence take over.
如果你们的对话感觉像是硬要把钢琴推到山顶这么艰难，那么也许是时候进行新的话题，或者就稍微停一停，暂时什么都别说了。
When I found it - annoyed - I did a quick label "I'm feeling annoyed" then let it go - so much easier to do after I'd quickly labelled it.
当我发现它是一种“恼怒”，我很快为它贴了标签“我感到恼怒”，随后让它过去吧——当贴标签后一切变得容易了。
When I found it - annoyed - I did a quick label "I'm feeling annoyed" then let it go - so much easier to do after I'd quickly labelled it.
当我发现它是一种“恼怒”，我很快为它贴了标签“我感到恼怒”，随后让它过去吧——当贴标签后一切变得容易了。
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