Broadly, the 2016—2020 dietary recommendations aim for balance: more vegetables, leaner meats and far less sugar.
总体而言，2016-2020年的饮食建议主要针对膳食平衡，即多吃蔬菜和瘦肉，少吃糖。
You may be able to tolerate certain milk products that contain less sugar including cheese, yogurt, and cottage cheese.
你或许可以接受含有少量糖的乳制品，包括干酪，酸奶和白干酪。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，他们一般很少吸烟喝酒，摄入糖类更少，多吃纤维性食物，并且勤于锻炼。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。
So today, we're going to talk about what should be done to help us eat less sugar and you'll learn words about food.
所以今天，我们将讨论如何进行低糖饮食，并介绍关于一些关于食物的词语。
Maple trees in low, wet areas produce more sap than trees growing in higher and drier parts, but the sap contains less sugar.
地势较低潮湿地区的枫树要比地势较高干燥地区的枫树产出更多的树液，但是含糖量会减少。
Maple trees in low, wet areas produce more sap than trees growing in higher and drier parts, but the sap contains less sugar.
地势较低潮湿地区的枫树要比地势较高干燥地区的枫树产出更多的树液，但是含糖量会减少。
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