Broadly, the 2016—2020 dietary recommendations aim for balance: more vegetables, leaner meats and far less sugar.
总体而言，2016-2020年的饮食建议主要针对膳食平衡，即多吃蔬菜和瘦肉，少吃糖。
It keeps things interesting and less sugar coated than most shows out there.
较少的糖衣包裹比金玉其外更能保持兴趣。
Your best bet is to eat the dark chocolate which has less sugar and also more phenols.
那么你最好的选择就是吃既含有少量糖又富含碱类物质的黑巧克力。
At the same time, we must pay attention to the sugar intake, drinking too much Cup, it must be less sugar.
同时还要注意糖分的摄人量，喝太多杯的话，就一定要少加糖。
You may be able to tolerate certain milk products that contain less sugar including cheese, yogurt, and cottage cheese.
你或许可以接受含有少量糖的乳制品，包括干酪，酸奶和白干酪。
So today, we're going to talk about what should be done to help us eat less sugar and you'll learn words about food.
所以今天，我们将讨论如何进行低糖饮食，并介绍关于一些关于食物的词语。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，他们一般很少吸烟喝酒，摄入糖类更少，多吃纤维性食物，并且勤于锻炼。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。
Maple trees in low, wet areas produce more sap than trees growing in higher and drier parts, but the sap contains less sugar.
地势较低潮湿地区的枫树要比地势较高干燥地区的枫树产出更多的树液，但是含糖量会减少。
The new product will cost double the price of traditional versions containing higher protein, less sugar and it will be lactose free.
新产品含有更多蛋白质，更少糖且不含乳糖，其价格是普通牛奶的两倍。
The professor doesn't want these machines in state schools or hospitals. And he also wants meals served to children in schools to have less sugar.
这位教授不希望在学校或者医院看到自动贩卖机。同时他希望学校食堂能够减少食用糖。
Indian farmers planted less sugarcane last year after sugar prices fell, partly in response to a ban on exports. A weak monsoon also threatens this year's production.
去年糖价下跌以及颁布的出口禁令使得印度农民缩减了甘蔗种植面积，弱季风也影响了今年糖作物产量。
For example, use whole grains, fresh fruit, and vegetable oil when preparing desserts. Many times, you can use less sugar than a recipe calls for without sacrificing taste or consistency.
许多时候可以在做甜点时比配方少加糖，这样就既满足了胃口又保持了饮食的一致性。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
There could be less protein, more sugar and some additives you wouldn't expect, such as caffeine.
可能会有更少的蛋白质，更多的糖和一些你意想不到的添加剂，比如咖啡因。
Among other requirements, they must offer a side dish that meets similar criteria, with fewer than 200 calories and less than 35% of its calories from sugar.
在其他要求中，他们必须提供符合类似标准的一道配菜，即热量要低于200卡路里，且其中来自糖的热量要低于35%。
I don't want to reveal the exact recipe, but the dress took less tea and sugar than a family might consume at home in two weeks.
我不想透露确切的量。但衣服比国内任一家庭在两个星期里用糖和茶要少得多。
The bottom line is we should be consuming a lot less of both sugar and high-fructose corn syrup.
底线是我们应该摄入尽量少的糖和高果糖玉米糖浆。
Sugar and alcohol: Old World grapes are less ripe and lower in sugar, because they tend to be grown in cooler-weather regions.
糖和酒精：旧世界的葡萄成熟度较低，含糖量较少，因为它们往往种植于较寒冷地区，而新世界葡萄生长于较温暖地区。
But a healthy diet isn't like an electricity bill; it's not as simple as using less salt or sugar as though you were cutting down on your kilowatt hours.
但是健康饮食和电费单不同，这不仅仅是像减少千瓦时用电一样食用更少的盐或糖那么简单。
If you don't let your blood sugar crash then you are less likely to crave an intake of sugar.
如果你能保持你的血糖不太低的话，你很可能会不那么想去吃糖。
Scientists said a warmer New England would be less hospitable to maple sugar farms, apple orchards and cranberry bogs.
科学家说新英格兰州变暖，对枫糖农场、苹果园和越橘地都不好。
Similarly, people are spending more on fruit and vegetables (up by 9%) and less on sugar and sweets (down by 6.5%).
同样地，人们在水果和蔬菜上的开支增加了9%，而在糖和甜食上的开支减少了6.5%。
In fact, the rats were less able to cope when they didn't get fat and sugar in their diets.
事实上，当饮食中缺少脂肪和糖类时，老鼠们很难成活。
It's not as simple as using less salt or sugar as though you were cutting down on your kilowatt hours.
但是健康饮食和电费单不同，这不仅仅是像减少千瓦时用电一样食用更少的盐或糖那么简单。
So, where a 12-ounce can of regular cola contains about 10 teaspoons of sugar, a can of diet cola contains less than a tenth of a teaspoon of the artificial-sweetener aspartame.
所以一罐十二盎司装的普通可乐含有大约十茶匙的糖，相比，一罐减肥可乐含有的人造甜味剂阿斯巴甜不到十分之一茶匙。
So, where a 12-ounce can of regular cola contains about 10 teaspoons of sugar, a can of diet cola contains less than a tenth of a teaspoon of the artificial-sweetener aspartame.
所以一罐十二盎司装的普通可乐含有大约十茶匙的糖，相比，一罐减肥可乐含有的人造甜味剂阿斯巴甜不到十分之一茶匙。
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