What's more, patients reported less depression and anxiety while they were practicing yoga.
更重要的是，据记录，病人在练习瑜伽期间抑郁和焦虑明显减少。
People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.
那些在自我同情测试上得分高的人较少抑郁和焦虑，并且更加快乐和乐观。
Volunteering offers physical and emotional benefits, including less stress, less depression, and longer lives, research suggests.
研究认为，志愿活动可以带来生理与心理的好处，包括减轻压力，缓解沮丧的心情，延长寿命。
The health benefits range from increased creativity, less depression and improved memory.
对健康也有增加创造力、减少抑郁、改善记忆的益处。
At the same time, you can enjoy quiet time alone and you are comfortable with that. The health benefits range from increased creativity, less depression and improved memory.
同时，你可以享受安静的独处时光，会让你很舒服。对健康也有增加创造力、减少抑郁、改善记忆的益处。
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
研究发现：能够宽恕别人的人压力感更低，更少痛苦和压抑感，头疼次数较少，血压较低，失眠症状也较少见。
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
研究发现：能够宽恕别人的人压力感更低，更少痛苦和压抑感，头疼次数较少，血压较低，失眠症状也较少见。
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