For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
With all that extra downtime, you'll have plenty of opportunity to stretch your calves and strengthen your anterior leg muscles.
在你休息的时间里，你有很多机会来拉伸你的腓肠肌和加强你小腿正面的肌肉。
Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。
Besides, it is able to enhance heart and lungs function, strengthen crureus and muscle, stretch ligament of leg effectively, promote the growth of ossature, and then is beneficial to be taller.
能提高心肺功能，强化腿肌和增强臂力，能有效拉伸腿部韧带，促进骨骼发育，有利增高。
Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.
转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。
To split leg of a larger number of pants, and back again to stretch tight trousers are bad.
要劈腿的就换个号码大点儿的裤子，回头再把裤子绷烂了。
Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.
脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。
The leg muscle and ligament stretcher is for training the dancer's inside muscle and ligament of thigh stretch.
腿部肌肉韧带拉伸机，是针对舞蹈者的大腿内侧肌肉进行韧带拉伸的专业舞蹈设备。
Donna advised: 'Pear shapes should look for skinny jeans with a high waist to elongate the leg and apple shapes should look for plenty of stretch in a straight leg in a dark wash.
她还建议：“梨形身材的女士应选择高腰紧身裤，来拉长腿的视觉效果。而苹果型身材的女士应选择深色有弹性的直筒裤。”
The seated calf muscle stretch: Stretch the rear muscle on the lower leg, called as the calf muscle.
小腿（肠肌）伸：伸展小腿后方肌肉，也就是腓肠肌。
Its crucial part is intelligent controller, which controls bend and stretch of the knee joint of artificial leg as well as shank swing and often adopts fuzzy control strategy.
它的关键部件是控制人工腿膝关节屈伸运动及小腿摆动的智能控制器，其常常采用模糊控制策略。
In dash running, the hind-hip joint does not bend, but continually stretch, ankle joint and knee joint does not bend actively but passively when leg lands.
在短跑途中跑中，脚着地后髋关节并未弯曲，而是继续伸展：踝、膝关节是被动弯曲，而不是主动弯曲。
In horse riders if this muscle is tight it prevents the rider being able to stretch the leg back and keep the heel in alignment with the shoulder.
如果骑手的腰肌紧张会有碍他向后拉伸腿并保持足跟与肩形成一条水平线。
After leaving nest, the captived youth had two high frequency behavior as 18.81%(to comb the wings) and 11.88%(to stretch down both wing and leg in same side).
出飞后笼养雏鸟的“理翅羽”和“一侧翅下展，同时同侧脚下伸”行为频率最高，分别为18.81%和11.88%。
Gradually, the doctors use a leg lengthening device to stretch out the bones as new bone growth is formed to fill the gap.
逐渐，当新的骨头成长被形成填补空白，医生使用一个腿加长的设备延长骨头。
Gradually, the doctors use a leg lengthening device to stretch out the bones as new bone growth is formed to fill the gap.
逐渐，当新的骨头成长被形成填补空白，医生使用一个腿加长的设备延长骨头。
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