The utility model has the advantages of simple structure, convenient use, reasonable construction, and the like, and provides more convenience for leg pressing exercises.
本实用新型具有结构简单、使用方便、构造合理等优点，给人们压腿练习带来了更大的便 捷。
Anchor this movement by strengthening the hip joint left leg and pressing the outer heel firmly to the floor.
使这个动作做得稳定，用加强左髋关节的稳定、外面的脚跟牢牢踩向地面。
The hands are gripping over the ankle joints, the lower arms are pressing against the inside of lower leg and thigh bone.
双脚弯曲，脚掌对脚掌，双手握住踝关节。前臂压住小腿内侧及大大腿骨。
The condition is triggered by the wallet pressing on sciatic nerves in the back and can lead to pain or numbness in the lower leg, ankle or foot.
这种情况是由于钱包压迫背部坐骨神经引发的，可能会导致下肢、踝关节或足部的疼痛或麻木。
To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.
在这个体式上进一步的挑战自己，吸气，抬右腿与上身成一条线，保持30秒。保持髋骨水平和脚跟的压力感。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
应用推荐