Then, left leg lifting, extending further as far as possible, leg extending forward, tip of toe drawing backward.
然后，左腿抬起，尽量远伸，腿跟向前伸，脚尖向后勾。
"It isn't every day that you see a whale's leg," he said, lifting the bone reverently in both hands.
“不是每天都能看到鲸腿，”他说着，无比虔诚地用双手捧起了遗骨。
Lifting leg and swinging toward left, simultaneously both arms swinging toward left.
抬起腿跟向左摆动，同时两臂也向左摆动。
As one blogger wrote, "the 60-70-year old riders have trouble lifting a leg over the seat because of arthritis."
有人在博客上写道：“六七十岁的用户由于受关节炎的折磨，要将一条腿跨过摩托车座椅可不太容易。”
1Take your right leg up behind you, lifting the foot and taking hold of it with your right hand.
将右腿向后收起，并用右手将足抬起，并控制在身后。
When right leg is behind you, shift your weight onto it while bending right knee and lifting right heel.
当右腿已经滑至身后，把身体重量放在右腿上，弯曲膝盖，并提起脚跟。
It helps the body bend towards the ground and sideways, and is the prime mover for lifting the leg up when walking.
它可以帮着身体向地面和侧面弯曲，也是走路抬脚的主要动力。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
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