If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
So the next time a dog lifts a leg to your bicycle, don't kick him.
因此下次有狗对你的自行车抬腿撒尿时，可别踢它。
So the next time a dog lifts a leg to your car, don't get angry.
所以下次有狗对你的车抬起腿时，别生气。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
If the request gate leg width is big, the working speed is high, or lifts heavy, the long big-ticket item frequently, then chooses the double Liang portal type hoist crane suitably.
如果要求门腿宽度大，工作速度较高，或经常吊运重件、长大件，则宜选双梁门式起重机。
The first is a girl's dance, there are a lot of difficult moves, the splits, leg lifts, says he is perfect completed smoothly.
第一个是一位女生跳的舞蹈，这其中有很多高难度动作，劈叉，抬腿， 翻跟头可他都顺利完美的完成了。
The first is a girl's dance, there are a lot of difficult moves, the splits, leg lifts, says he is perfect completed smoothly.
第一个是一位女生跳的舞蹈，这其中有很多高难度动作，劈叉，抬腿， 翻跟头可他都顺利完美的完成了。
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