First, try this without your hoop: with your left foot planted firmly, step right foot forward.
首先，不用呼啦圈试试这个动作：左脚站稳，右脚向前跨。
When you can't walk the foot any farther forward without lifting it off the floor, straighten the knee as much as you can, powerfully reaching the foot forward and out to the left side.
当左脚无法前移时，就尽量伸直左膝，向左前方有力地伸展。
The 7-foot German forward, playing with a torn tendon in his left hand, notched Dallas' final nine points in a 24-point haul which included the winning layup with just three seconds left.
这位7英尺高的德国前锋，带着一只指头拉伤的左手，轰进了达拉斯的最后9分。他全场得到24分，包括最后3秒致胜的上篮。
Place right foot forward and keep the left leg straight and the heel on the ground.
把右腿迈向前，保持左腿伸直，脚跟着地。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
通过胯部的拉伸向后滑动右腿，保持膝盖不要动，让脚在地上水平滑过。同时向前摆动左臂。
For a right-handed golfer, we transfer our weight forward to our left foot during the downswing.
正如一名右手球员在下杆时会就将重心转移到左侧。
828BELLO: Down! (He taps her on the shoulder with his fan) Incline feet forward! Slide left foot one pace back! You will fall. You are falling. On the hands down!
828贝洛：弯下身去！（他用扇子拍打她的肩膀）。双脚向前屈！左脚向后退一步！你会倒下的。正在倒。手扶地，趴下！
Pau Gasol jammed his left index finger during a practice with the Spanish National team and was taken to the hospital, where the 7-foot forward had emergency surgery, a Spanish website reported.
根据一家西班牙网站的报道，加索尔在与国家队的训练中不幸弄伤左手食指，并被送到医院进行紧急的手术。
LI Ling is exceeding equipment and left supporting is not good, the landing way of her left foot is unreasonable, the last exerting range is small, the distance is short and the forward is not good.
李玲超越器械和左侧支撑技术不好，左脚的着地方式不合理，最后用力的幅度小、距离短，向前性不好；
LI Ling is exceeding equipment and left supporting is not good, the landing way of her left foot is unreasonable, the last exerting range is small, the distance is short and the forward is not good.
李玲超越器械和左侧支撑技术不好，左脚的着地方式不合理，最后用力的幅度小、距离短，向前性不好；
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