Hold left elbow with right hand. Gently pull elbow behind head until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5 times. Repeat with other arm.
右手抱住左肘。轻轻地把肘部拉到脑后直到感觉有拉力。保持5 -10秒。重复3 -5次。换到另一只手臂上重复。
I stretch the left hand of the robot so it's proportion to the tight arm.
我把机器人的左手延长了一点，这样它跟跟手的比例更匹配。
I stretch the left hand of the robot so it's proportion to the tight arm.
我把机器人的左手延长了一点，这样它跟跟手的比例更匹配。
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