Boys and girls, you should learn to relax yourselves.
孩子们，你们应该学会放松自己。
You should learn to relax and not to put so much pressure on yourself.
你应该学会放松，不要给自己太大的压力。
Thee summer holiday is coming. I'm going to have a good rest and learn to relax myself.
暑假即将来临，我打算好好休息放松一下自己。
Try not to tense up your body too much, and learn to relax the muscles you aren't using.
试着不要让你的身体过于紧张，并学着放松你不需要用的肌肉。
Learn to relax. Have are some examples: Slow deep breathing, Yoga, and peaceful thoughts.
学会放松。比如：缓慢的深呼吸，瑜珈功和平和意念。
Instead of attempting to control the outcome of events, learn to relax and enjoy the journey.
学习放松，并且享受旅程吧，以此去代替想要控制事情结果的尝试。
Also, the Aikidoka will learn to relax muscles involved in breathing that will up open airflow.
还有，合气道练习者会放松呼吸肌来增加气流的流量。
Learn to relax and rest before a big party. It will fortify your self-control when the munchies are passed.
学会在一次盛大的宴会前放松和休息。当饥饿感过去时，就会巩固你的自我控制。
Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously.
瑜伽放松术是从密宗经典中而来的，是一种强有力的技法。
Learn to relax and let go. We all like to feel in control of events; to have stability and predictability in our lives.
学会放松人们总是希望能够控制一切，好让生活安定和预知将来。
For example, learn assertion if your resolution is to be less passive, or learn to relax if you are resolved to decrease stress.
举例说明一下，如果你的决心是要变得少一些被动消及，那就要学会坚持主张；或者如果你下定决心缓解压力就要学会放松。
And if you can learn to relax a little and let it all in, you will begin to see the universe present you with all that you have asked for.
假如你可以学会稍微放轻松，让你想要的全部涌进来，你会开始看到宇宙展现给你的所有你曾经要求的。
In a word, if you want to keep a healthy heart, please live a healthy life style, eat widely, exercise regularly, learn to relax and never smoke.
总之，如果你想保持一个健康的心脏，请过健康的生活方式，吃的种类要广泛，要经常锻炼，要学会放松和不抽烟。
By using more vocal variety and body languages techniques in his speeches, he can learn to relax not only his presentation style, but also his demeanor.
控制者运用多一点的声音变化和肢体语言的技巧在演讲中，可以学习在报告风格和自我态度的放轻松。
In the appropriate to learn to relax yourself, you will find that learning is not so annoying, now I have experience body, I hope I not only bring you happiness, is to bring you is power, know?
在适当的学习放松自己，你会发现，学习并非如此恼人，现在我有经验的机构，我希望我不仅为您带来幸福，是把你的力量，知道吗？
They help me broaden my horizons and learn things outside of my special areas. And they're a great way to relax.
它们帮助我开阔眼界，学习我自己特定领域之外的知识，它们还是一个很好的放松方法。
Many people use a long weekend for a getaway, a short trip to leave the stressof their everyday lives behind and explore, learn, or relax.
很多人都利用长假进行一场“逃离”，一次短途旅行来消除平日的压力，探索旅行、学习充电，抑或是完全放松。
The former English professional player who helped high-strung, perfectionist Zack to learn to 'relax', have fun, and stay positive and focused especially when the game isn't going your way.
一位前英格兰职业球员帮助了容易兴奋紧张有完美主义倾向的扎克学会了“放松”，感受足球的乐趣，在比赛不尽如人意时保持乐观和专注。
Relax. You will probably never be struck by a falling spaceship… and you will learn what you need to know about beaches and swimming and getting home from your own personal experience.
放松，你也许永远也不会被掉下来的宇宙飞船砸中，而且你会从自身的经验中得到你需要知道关于海滩、游泳和回家的事情。
Making sure there is plenty of unscheduled time gives children the opportunity to use their imaginations, relax, and learn about the world around them - three very necessary things.
确保孩子们有足够的自由时间来创造、放松并了解身边的世界- - -这三项都是必需的。
When you learn to align your bones, the surrounding muscles and connective tissues can relax instead of gripping or overworking, and your posture will begin to feel effortless.
一旦你试着“拉直”身体，骨骼周围的肌肉和组织将有机会暂时从过度的拉伸和牵引工作中解脱出来。
You can relax, learn and make money at the same time.You will have good motivation when you truly understand the reason why you want to learn English.
当有了明确的目标后，你的英语学习就会充满动力，学习效果也会更好。
This will help you to notice when you’re feeding your anxiety and you can learn to stop and relax into those moments so that you become more comfortable with anxiety, uncertainty and confusion.
当感觉焦虑时，尝试暂停放松片刻，这样能帮助你更轻松应对焦急、混乱和困惑。
When you are learning how to sing, you are going to have to learn to both hold your breath and relax at the same time.
当你要学唱歌时，你就必需保持提住气并且放松。
When you are learning how to sing, you are going to have to learn to both hold your breath and relax at the same time.
当你要学唱歌时，你就必需保持提住气并且放松。
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