You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。
Mince lean pork and marinate with seasoning.
瘦肉剁幼，加调味捞匀。
This veal looks nice, though. It reminds me of lean pork.
小牛肉看上去还不错，使我想起瘦肉来。
The foods selected were lean pork, mutton, beef, peanut, soybean, red bean, mung bean and cowpea (vigna).
选择的食物有瘦猪肉、瘦羊肉、瘦牛肉、花生、黄豆、红豆、绿豆和眉豆等。
Protein-rich food: such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products and so on.
富含蛋白质的食物：如瘦猪肉、羊肉、牛肉、牛奶、鸡、鸭、鱼、蛋及豆制品等。
Protein-rich food: such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products and so on.
富含蛋白质的食物：如瘦猪肉、羊肉、牛肉、牛奶、鸡、鸭、鱼、蛋及豆制品等。
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