There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
This isn't the right way to get in shape, lose weight, and gain lean muscle.
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
To ensure that you don't lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis.
为了让自己不要失去大量精瘦肌肉块，每天要吃一些鸡蛋清。
As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth.
每做20分钟可以消耗150大卡能量，还能刺激激素的分泌，进而加快你的新陈代谢和肌肉生长。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
So ladies, don't fear the barbells. Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
所以，女士们，不要害怕杠铃。力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
People with a large amount of lean muscle mass, such as athletes, can show a large body mass index without having an unhealthy level of fat.
但是肌肉发达的人（如运动员）体质指数比较大，但不会有多余的脂肪。
Its growth factors enhance stamina and support normal re-growth of tissue and lean muscle. Clinical studies show wide ranging health benefits and demonstrate the superiority of Colostrum Plus.
它的生长因子能增强耐力，促进组织与肌肉的正常再生，临床研究显示牛初乳具有广泛的健康特性及优越性。
Its growth factors enhance stamina and support normal re-growth of tissue and lean muscle. Clinical studies show wide ranging health benefits and demonstrate the superiority of Colostrum Plus.
它的生长因子能增强耐力，促进组织与肌肉的正常再生，临床研究显示牛初乳具有广泛的健康特性及优越性。
应用推荐