There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
This isn't the right way to get in shape, lose weight, and gain lean muscle.
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
Many users tested saw 8 to 12 pounds of lean muscle gain in only 3 weeks!
许多使用者测试后看到增加了8到12磅的肌肉的获取在只需要3个星期！
Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.
她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
It helps to support energy production, healthy skin, lean muscle, liver function and other body functions.
它有助于支持消耗能源、皮肤和肌肉的健康、肝功能等身体功能。
To ensure that you don't lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis.
为了让自己不要失去大量精瘦肌肉块，每天要吃一些鸡蛋清。
"Improvement in lean muscle mass is considered a marker of improved body composition," according to the researchers.
在瘦肌肉质量的改进被认为是改善身体成分指标“研究人员表示。”
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth.
每做20分钟可以消耗150大卡能量，还能刺激激素的分泌，进而加快你的新陈代谢和肌肉生长。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
As we get older, we lose lean muscle mass, bone density, balance and flexibility-all of which can make it harder to move around.
当我们逐渐衰老是，我们会丧失一些肌肉组织，骨骼密度、平衡能力和灵活性，这些都将使我们行动力减退。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
After all, in addition to lean muscle and sharp claws on his fists, Wolverine is a mutant which has to jump and run with powerful limbs.
毕竟，除了肌肉和锐利的爪子在他的拳头，狼獾是一种突变已跳和运行强大四肢。
So ladies, don't fear the barbells. Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
所以，女士们，不要害怕杠铃。力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
People with a large amount of lean muscle mass, such as athletes, can show a large body mass index without having an unhealthy level of fat.
但是肌肉发达的人（如运动员）体质指数比较大，但不会有多余的脂肪。
As lean muscle is increased, the body burns more calories in order to function, thereby speeding up the fat burning process, which further slims your body.
由于瘦肌肉增加，身体燃烧更多的热量，以功能，从而加快脂肪燃烧的过程，从而进一步细长你的身体。
Volunteers who took the cinnamon extract group showed significant decreases in fasting blood glucose and small increases in lean muscle mass compared with the placebo group.
和安慰剂组比较，服用肉桂提取物志愿者组在空腹血糖显着降低，在肌肉量略有增加，较。
They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.
与后者相比，他们的体脂减少量明显更大，而且精瘦肌肉量也增加了đ——虽然两组受试人员均没有改变身体活动量。
Its growth factors enhance stamina and support normal re-growth of tissue and lean muscle. Clinical studies show wide ranging health benefits and demonstrate the superiority of Colostrum Plus.
它的生长因子能增强耐力，促进组织与肌肉的正常再生，临床研究显示牛初乳具有广泛的健康特性及优越性。
Colostrum contains nature's most powerful immune, antioxidant, anti-inflammatory and anti-aging components that help balance blood sugar, build lean muscle, burn fat and increase strength and stamina.
牛初乳包含自然界大多数强大的免疫成分，抗氧化剂，抗炎症，抗衰老成分，有助于血糖平衡，增强肌肉的修复，燃烧脂肪和产生能量和毅力。
Once you're done starving yourself and proud that you made it, you have lost some fat, but also lost a significant amount of muscle (lean body mass).
当你开始饥饿疗法，并沾沾自喜于你的成功瘦身时，你已经流失了一部分脂肪和许多肌肉组织了。
Once you’re done starving yourself and proud that you made it, you have lost some fat, but also lost a significant amount of muscle (lean body mass).
当你开始饥饿疗法，并沾沾自喜于你的成功瘦身时，你已经流失了一部分脂肪和许多肌肉组织了。
The “toned” and lean look that most strive for comes from having built some muscle on your frame.
多数人羡慕并为之奋斗的苗条体形多是建立在骨架的肌肉上的。
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
There were no significant differences in dressing rate, lean percentage, backfat thickness, eye muscle thickness and collagen content regardless of MgAsp supplementation or not(P>0.05).
但对猪的屠宰率、瘦肉率、背膘厚、眼肌厚度和肌肉中胶原蛋白含量等无显著影响（P>0.05）。
There were no significant differences in dressing rate, lean percentage, backfat thickness, eye muscle thickness and collagen content regardless of MgAsp supplementation or not(P>0.05).
但对猪的屠宰率、瘦肉率、背膘厚、眼肌厚度和肌肉中胶原蛋白含量等无显著影响（P>0.05）。
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