Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.

比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。

youdao

Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.

利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。

youdao

Lean meat, yogurt, cheese, nuts and beans are all great proteins that will help keep healthy eater s feeling full longer.

瘦肉、酸奶酪、干酪、坚果和豆类食品都是富含蛋白质的食品，它们能让你在更长一段时间内不会产生饥饿感。

youdao

We put extra lettuce and tomato in new cheeseburgers with lean meat and reduce-fat cheese, also whole grain bun.

我们把多余的生菜和瘦肉新奶酪汉堡，番茄和减少脂肪的奶酪，还有全麦面包。

youdao

We put extra lettuce and tomato in new cheeseburgers with lean meat and reduce-fat cheese, also whole grain bun.

我们把多余的生菜和瘦肉新奶酪汉堡，番茄和减少脂肪的奶酪，还有全麦面包。

youdao