When we choose a large spoon over a smaller one, the total intake jumps by 14 percent.
当我们选择大汤匙而不是小汤匙时，总摄入量增加了14%。
Use the utensil in the bowl (a large spoon or fork) to put some of the food on your own plate, and then return the serving utensil to the bowl.
用碗中的餐具把食物盛入你的碟中，然后再把盛菜的餐具放入碗中。
Use the utensil in the bowl (a large spoon or fork) to put some of the food on your own plate, and then return the serving utensil to the bowl.
用碗中的餐具把食物盛入你的碟中，然后再把盛菜的餐具放入碗中。
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