People can inadvertently reset their body clocks to an undesired cycle by such activities as shielding morning light with shades and heavy curtains or by reading in bed at night by bright lamp light.
人们可能在不注意的情况下重置他们身体的时钟到一种不尽人意的周期，通过用墨镜或窗帘遮挡日光或者通过用夜灯在夜里躺在床上读书。
People can inadvertently reset their body clocks to an undesired cycle by such activities as shielding morning light with shades and heavy curtains or by reading in bed at night by bright lamp light.
人们可能在不注意的情况下重置他们身体的时钟到一种不尽人意的周期，通过用墨镜或窗帘遮挡日光或者通过用夜灯在夜里躺在床上读书。
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